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Whether you’ve never seen a chiropractor before, or even if you’ve been going to the chiropractor for years, there are always exciting...

Did you know October is National Chiropractic Health Month (NCHM)? Started by the American Chiropractic Association, the holiday’s...

You have a headache? You certainly are not alone! Fifty-nine percent of Canadian adults report suffering from some form of headache.1...

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It is more than being free...

Neck pain is one of the most common reasons for people to seek medical treatment. It can be caused by several factors, including poor...

Chances are, you’ve experienced the tender, achy feeling of a muscle knot at some point in your life. Research has shown that muscle...

Aches and pains can convince us that our joints need a rest, but often the opposite is true. There are many ways that swelling, stiff...

Many Canadians continue to have questions about the role that chiropractors play in the healthcare team, and what benefits chiropractic...

Being able to think clearly and calmly allows us to make decisions, process emotions, and carry on with our day-to-day lives. That...

Managing your child’s screen time has always been a challenge. Most kids these days seem to know how to operate devices from a young age,...

Many people deal with migraines. They usually feel pulsing or throbbing on one side of the head. They can also cause nausea, vomiting,...

If you have a headache, you’re not alone. Nine out of 10 people suffer from headaches. Some are occasional, some frequent, some are dull...

Going to the chiropractor can help relieve pain and prevent injuries but being active is also a great way to help keep your spine...

Pretty much, anyone, it depends on where it hurts. Upper Back Chronic upper back pain affects 15 to 19% of people globally. Those...

With the number of sources of back pain, you might think it’s inevitable. It is not. There are steps you can take to reduce your risk of...

Among all the different areas of back pain—neck pain, upper back pain, lower back pain, and tailbone pain—there’s a host of conditions...

Everyone knows there’s nothing like a good night’s sleep for feeling refreshed and alert in the morning. On the other hand, not getting...

Signs of Sleep Deprivation Common signs that you haven’t gotten enough sleep include: Feeling drowsy or falling asleep during the day,...

How Many Hours of Sleep Do You Need? The amount of sleep a person needs depends on many things, including their age. In general: Infants...

A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood....