What is Wellness?
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It is more than being free...
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Dr. Andre Rodrigues
Aug 30, 20223 min read
How To Deal with Neck Pain from Sleeping? Ideal Ways to Get Rid of Pain!
Neck pain is one of the most common reasons for people to seek medical treatment. It can be caused by several factors, including poor...
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Dr. Andre Rodrigues
Aug 9, 20224 min read
The Complete Guide for Muscle Knots (Everything you need to know + tips for relief)
Chances are, you’ve experienced the tender, achy feeling of a muscle knot at some point in your life. Research has shown that muscle...
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Dr. Andre Rodrigues
Jul 12, 20223 min read
Which forms of exercise can relieve the pain of arthritis?
Aches and pains can convince us that our joints need a rest, but often the opposite is true. There are many ways that swelling, stiff...
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Dr. Andre Rodrigues
Jul 5, 20223 min read
The top 6 common myths about chiropractic treatment
Many Canadians continue to have questions about the role that chiropractors play in the healthcare team, and what benefits chiropractic...
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Dr. Andre Rodrigues
Jun 28, 20222 min read
6 Ways Chiropractic can Help Manage Headaches
Being able to think clearly and calmly allows us to make decisions, process emotions, and carry on with our day-to-day lives. That...
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Dr. Andre Rodrigues
Jun 21, 20224 min read
Is Too Much Screen Time Causing Your Child’s Headaches?
Managing your child’s screen time has always been a challenge. Most kids these days seem to know how to operate devices from a young age,...
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Dr. Andre Rodrigues
Jun 14, 20224 min read
Types of Migraine Headaches
Many people deal with migraines. They usually feel pulsing or throbbing on one side of the head. They can also cause nausea, vomiting,...
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Dr. Andre Rodrigues
Jun 7, 20223 min read
June is National Headache Month
If you have a headache, you’re not alone. Nine out of 10 people suffer from headaches. Some are occasional, some frequent, some are dull...
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Dr. Andre Rodrigues
May 31, 20223 min read
Recreational Activities to Minimize Stress and Prevent Back Pain
Going to the chiropractor can help relieve pain and prevent injuries but being active is also a great way to help keep your spine...
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Dr. Andre Rodrigues
May 17, 20222 min read
Who Gets Back Pain?
Pretty much, anyone, it depends on where it hurts. Upper Back Chronic upper back pain affects 15 to 19% of people globally. Those...
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Dr. Andre Rodrigues
May 10, 20223 min read
Back Pain Prevention
With the number of sources of back pain, you might think it’s inevitable. It is not. There are steps you can take to reduce your risk of...
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Dr. Andre Rodrigues
May 3, 20222 min read
Back Pain Causes
Among all the different areas of back pain—neck pain, upper back pain, lower back pain, and tailbone pain—there’s a host of conditions...
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Dr. Andre Rodrigues
Apr 26, 20222 min read
A Good Night’s Sleep
Everyone knows there’s nothing like a good night’s sleep for feeling refreshed and alert in the morning. On the other hand, not getting...
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Dr. Andre Rodrigues
Apr 19, 20223 min read
How Much Sleep Do You Need? (Part 2)
Signs of Sleep Deprivation Common signs that you haven’t gotten enough sleep include: Feeling drowsy or falling asleep during the day,...
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Dr. Andre Rodrigues
Apr 12, 20222 min read
How Much Sleep Do You Need? (Part 1)
How Many Hours of Sleep Do You Need? The amount of sleep a person needs depends on many things, including their age. In general: Infants...
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Dr. Andre Rodrigues
Apr 5, 20223 min read
Surprising Reasons to Get More Sleep
A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood....
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Dr. Andre Rodrigues
Mar 1, 20222 min read
7 Reasons to Stay Active
For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines,...
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Dr. Andre Rodrigues
Feb 22, 20222 min read
Wearing Shoes Inside Is a Good Idea After All. Here’s Why…
Thanks to COVID-19, many of us have spent the better part of a year either barefoot or in slippers. When you work from home, can't leave...
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Dr. Andre Rodrigues
Jan 11, 20222 min read
What Does it Mean to Eat Clean?
The fundamentals of eating clean encourage you to consume more whole foods — such as fruits, vegetables, lean proteins, whole grains, and...
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