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Dr. Andre Rodrigues
Feb 23, 20212 min read
Ergonomics & Headache Pain: How Your Body May be Causing Its Own Stress
People suffering from recurring migraines may only have to look as far as their paycheck for answers. Sometimes we are so busy trying to...
15 views0 comments
Dr. Andre Rodrigues
Feb 16, 20213 min read
Chiropractic for Migraine Headaches
Migraine Symptoms: Throbbing pain. Eye and neck pain. Blurred vision. Nausea. Aura. If you’re one of the millions who suffer from...
10 views0 comments
Dr. Andre Rodrigues
Feb 9, 20214 min read
Twelve Simple Tips to Improve Your Sleep
Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might...
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Dr. Andre Rodrigues
Feb 2, 20212 min read
Are you Getting Enough Quality Sleep?
What Happens When We Sleep Many biological processes happen during sleep: The brain stores new information and gets rid of toxic waste....
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Dr. Thao Bui
Jan 26, 20213 min read
Sleep Ergonomics – Wake Up Pain Free
Getting a good night’s sleep is something many of us struggle with. Sometimes, it is difficult to relax or our sleep gets disrupted....
13 views0 comments
Dr. Thao Bui
Jan 19, 20212 min read
What is Cervicogenic Headache and How is it Treated by Chiropractic
Cervicogenic headache (CGH) occurs when pain is referred from a specific source in the neck up to the head. This pain is commonly a...
37 views0 comments
Dr. Thao Bui
Jan 12, 20212 min read
6 Ways Chiropractic can Manage Headaches
Being able to think clearly and calmly allows us to make decisions, process emotions, and carry on with our day-to-day lives. That...
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Dr. Thao Bui
Jan 5, 20211 min read
Get a Healthy Start to the New Year
Happy New Year! I am confident that we are all looking forward to 2021 and the hope that the efforts to stop the pandemic come to...
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Dr. Thao Bui
Dec 1, 20202 min read
Happy Holidays!
The phrase gets said so often that we don’t even really reflect on it…until this year. Can we actually have a “Happy Holiday”? If I asked...
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Dr. Thao Bui
Nov 24, 20204 min read
COVID-19 during winter: 8 things you can do to mentally prepare
Winter can be a difficult time for some people. Long, dark days coupled with cold weather and social isolation can lead to feelings of...
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Dr. Thao Bui
Nov 17, 20202 min read
Seven Reasons to Stay Active
Chiropractors stress the need to remain active during Covid-19 to relieve back-pain and improve health. Learn more...
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Dr. Thao Bui
Nov 10, 20202 min read
Expressing gratitude makes us healthier: Who wouldn’t be grateful for that?
Gratitude and kindness isn't just good for the recipient, it is healthy to the giver. Learn how being grateful and kind helps us.
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Dr. Thao Bui
Nov 3, 20203 min read
Preparing for Fall & Winter
Fall and winter bring raking leaves and shoveling snow. Here are simple exercises to help stretch before you begin to avoid injury and pain.
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Dr. Thao Bui
Oct 20, 20202 min read
Prevent Aches & Pains on Your Next Road Trip
Taking a road trip? Find out how to stay pain-free during long hours in the car.
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Dr. Thao Bui
Oct 13, 20203 min read
Adapting Your Home Office
Working from home? Experiencing more back or neck pain? It could be that your work space is not set up for proper ergonomics. Learn more.
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Dr. Thao Bui
Oct 6, 20201 min read
National Chiropractic Health Month
We are celebrating National Chiropractic Month. Learn how DC's treat Musculoskeletal Pain such as back and neck pain.
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Dr. Thao Bui
Sep 29, 20204 min read
Understanding Opioids & Addiction
Opioid Addiction continues to be a growing issue in Canada. Learn the signs of addiction/overdose and withdrawal and how to respond.
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Dr. Thao Bui
Sep 15, 20202 min read
How to Manage Chronic Back-Pain Naturally
Back pain is something that most of the population will deal with at some point in their life. There are natural alternatives to opioids.
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Dr. Thao Bui
Sep 9, 20202 min read
Chiropractic care for back pain tied to lower odds of opioid use
People with chronic back and neck pain who receive chiropractic care may be less likely to use opioid painkillers, a research review suggest
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Dr. Thao Bui
Sep 1, 20202 min read
Canada’s Response to the Opioid Crisis
The Canadian Chiropractic Association (CCA) advocates for chiropractic care to reduce reliance on opioids for musculoskeletal pain.
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