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2023 has begun, meaning the challenge of keeping up with those New Year’s resolutions has begun as well. While it may have been...

This time of year gives all of us the opportunity to start fresh. We’ve spent the last few years learning worrying about our health due...

For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines,...

Thanks to COVID-19, many of us have spent the better part of a year either barefoot or in slippers. When you work from home, can't leave...

Seasons greetings. 2021 is coming to a close, and I know that for many of you, it has been a difficult year. We had hoped to be on the...

Ready to get back to sports & exercise after having COVID-19? Here are guidelines that can ease you back into the game.

Being able to think clearly and calmly allows us to make decisions, process emotions, and carry on with our day-to-day lives. That...

Happy New Year! I am confident that we are all looking forward to 2021 and the hope that the efforts to stop the pandemic come to...

­If you're feeling conflicted about the upcoming holidays, you're not alone. With COVID fears, politics, and social distancing...

The phrase gets said so often that we don’t even really reflect on it…until this year. Can we actually have a “Happy Holiday”? If I asked...

Winter can be a difficult time for some people. Long, dark days coupled with cold weather and social isolation can lead to feelings of...

Chiropractors stress the need to remain active during Covid-19 to relieve back-pain and improve health. Learn more...

Gratitude and kindness isn't just good for the recipient, it is healthy to the giver. Learn how being grateful and kind helps us.

Fall and winter bring raking leaves and shoveling snow. Here are simple exercises to help stretch before you begin to avoid injury and pain.

Taking a road trip? Find out how to stay pain-free during long hours in the car.

Working from home? Experiencing more back or neck pain? It could be that your work space is not set up for proper ergonomics. Learn more.

I came across this blog from a site called “Best Self Momma” and I think that the message is important reminder for all of us.

Exercises that you can do at home during social distancing. These offer both standard and low impact options.

Social distancing during the pandemic could keep many people at home for weeks with fewer trips to the grocery but keep healthy food in mind