top of page
905-624-4123
Subscribe to our Blog
Search
Dr. Andre Rodrigues
Jun 27, 20232 min read
MEN'S HEALTH MONTH: TOP 5 STEPS TO ENHANCE YOUR WELL-BEING
As we celebrate Men's Health Month in June, it is an opportune time to focus on prioritizing our overall health and well-being. Men often...
2 views0 comments
Dr. Andre Rodrigues
May 23, 20232 min read
The Importance of Mental Health
May is Mental Health Month, a time to bring awareness to the importance of caring for our own mental health. It’s easy to overlook in the...
14 views0 comments
Dr. Andre Rodrigues
Apr 4, 20232 min read
THE NEED FOR SLEEP
Getting proper sleep is essential for your overall health and well-being. While it's easy to prioritize other things over sleep, such as...
8 views0 comments
Dr. Andre Rodrigues
Feb 21, 20232 min read
How Chronic Inflammation Affects the Heart
Chronic inflammation plays a significant role in heart health as it contributes to the development and progression of heart diseases,...
49 views0 comments
Dr. Andre Rodrigues
Jan 31, 20233 min read
Top Five Benefits of Meditation
Life can be stressful, especially when you feel as if you’re being pulled in different directions, whether at work or in your personal...
5 views0 comments
Dr. Andre Rodrigues
Jan 10, 20234 min read
Eight Small Changes for Healthier Eating in the New Year
2023 has begun, meaning the challenge of keeping up with those New Year’s resolutions has begun as well. While it may have been...
7 views0 comments
Dr. Andre Rodrigues
Dec 27, 20224 min read
7 New Year Resolutions You Can Actually Accomplish In 2023
I came across this article and loved that these weren’t about diet and fitness. We all set health goals but what about other goals that...
7 views0 comments
Dr. Andre Rodrigues
Dec 13, 20224 min read
How to Practice Gratitude
Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you...
15 views0 comments
Dr. Andre Rodrigues
Dec 6, 20224 min read
Five Ways to Remain Calm This Holiday Season
As the holidays approach and many of us look forward to celebrating with our families and loved ones, there can also be heightened stress...
4 views0 comments
Dr. Andre Rodrigues
Nov 22, 20223 min read
10 Ways to Overcome Holiday Stress - Part 3
Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...
8 views0 comments
Dr. Andre Rodrigues
Nov 15, 20223 min read
10 Ways to Overcome Holiday Stress - Part 2
Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...
6 views0 comments
Dr. Andre Rodrigues
Nov 1, 20225 min read
10 Ways to Overcome Holiday Stress - Part 1
The holidays are here and with them comes stress. I think this year, more than ever, we want our holidays to be perfect. We feel we need...
2 views0 comments
Dr. Andre Rodrigues
Sep 27, 20222 min read
Taking charge of your headaches: a guide for pain management
You have a headache? You certainly are not alone! Fifty-nine percent of Canadian adults report suffering from some form of headache.1...
7 views0 comments
Dr. Andre Rodrigues
Sep 20, 20222 min read
The Benefits of Golf for Your Health
Everyone who knows me knows that I am an avid golfer. I wish I could play all year round! This is a great read about the actual health...
8 views0 comments
Dr. Andre Rodrigues
Sep 13, 20223 min read
Here's The Science Behind Why Sound Healing Is Taking Over Wellness In 2022
Take a look around. What you perceive to be empty space around you is actually teeming with sound waves and vibrations. If only we could...
5 views0 comments
Dr. Andre Rodrigues
Aug 23, 20223 min read
Innovative Sleep Company Creates an Employee “Right to Nap” Policy
A sleep company based in India went viral when it announced a ‘right to nap’ policy. In the past, sleeping at work seemed lazy, but...
7 views0 comments
Dr. Andre Rodrigues
Apr 5, 20223 min read
Surprising Reasons to Get More Sleep
A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood....
18 views0 comments
Dr. Andre Rodrigues
Mar 8, 20223 min read
How To Jump The 6 Biggest Hurdles of New Fitness Goals
Beginning a fitness journey is pretty easy: You invest in some workout gear, you sign up for a program or a gym, you do a workout or two....
10 views0 comments
Dr. Andre Rodrigues
Mar 1, 20222 min read
7 Reasons to Stay Active
For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines,...
6 views0 comments
Dr. Andre Rodrigues
Feb 8, 20223 min read
7 Daily Habits That Are Totally Sapping Your Energy
Do you feel like a constant infusion of coffee is the only thing getting you through the day, even though you're logging plenty of...
9 views0 comments
bottom of page