top of page
905-624-4123
Subscribe to our Blog
Search
Dr. Andre Rodrigues
Jan 25, 20224 min read
The Art of Self-Care & Why It’s Important
Self-care is not a luxury, it’s vital fuel for your inner-self—to keep the body and soul together. Your kids need help getting out the...
13 views0 comments
Dr. Andre Rodrigues
Jan 18, 20224 min read
Focus on Fitness: How to begin an exercise program and accomplish your goals
A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...
15 views0 comments
Dr. Andre Rodrigues
Feb 23, 20212 min read
Ergonomics & Headache Pain: How Your Body May be Causing Its Own Stress
People suffering from recurring migraines may only have to look as far as their paycheck for answers. Sometimes we are so busy trying to...
15 views0 comments
Dr. Andre Rodrigues
Feb 16, 20213 min read
Chiropractic for Migraine Headaches
Migraine Symptoms: Throbbing pain. Eye and neck pain. Blurred vision. Nausea. Aura. If you’re one of the millions who suffer from...
10 views0 comments
Dr. Andre Rodrigues
Feb 9, 20214 min read
Twelve Simple Tips to Improve Your Sleep
Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might...
18 views0 comments
Dr. Andre Rodrigues
Feb 2, 20212 min read
Are you Getting Enough Quality Sleep?
What Happens When We Sleep Many biological processes happen during sleep: The brain stores new information and gets rid of toxic waste....
16 views0 comments
Dr. Thao Bui
Jan 26, 20213 min read
Sleep Ergonomics – Wake Up Pain Free
Getting a good night’s sleep is something many of us struggle with. Sometimes, it is difficult to relax or our sleep gets disrupted....
14 views0 comments
Dr. Thao Bui
Jan 12, 20212 min read
6 Ways Chiropractic can Manage Headaches
Being able to think clearly and calmly allows us to make decisions, process emotions, and carry on with our day-to-day lives. That...
7 views0 comments
Dr. Thao Bui
Dec 22, 20206 min read
Disrupted Holidays? A Psychologist's Guide to Navigating the Changes with Ease
If you're feeling conflicted about the upcoming holidays, you're not alone. With COVID fears, politics, and social distancing...
10 views0 comments
Dr. Thao Bui
Dec 15, 20202 min read
7 Reasons to Try Acupuncture for Depression and Anxiety
There are many benefits to this ancient practice, including potential relief from depression and anxiety. Here are seven reasons to try...
14 views0 comments
bottom of page