A Holistic Approach to Aging Gracefully
Aging gracefully is about more than just looking good; it's about feeling good, staying active, and nurturing both the body and mind....
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Dr. Andre Rodrigues
Aug 202 min read
The Impact of an Unhealthy Spine on Everyday Life
The spine is a critical component of the body’s structure, providing support, flexibility, and protection for the spinal cord. An...
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Dr. Andre Rodrigues
Feb 202 min read
Unveiling the Culprits: Key Contributors to Heart Disease
As a chiropractor committed to promoting holistic well-being, it's essential to address the underlying factors that contribute to heart...
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Dr. Andre Rodrigues
Jan 22 min read
Embrace a Healthier You in the New Year
As we step into the New Year, it's the perfect time to reflect on our health and make conscious choices to embrace health and well-being....
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Dr. Andre Rodrigues
Dec 19, 20232 min read
Winter Wellness: Preparing Your Body for the Thrills of Cold-Weather Sports
As winter blankets the world in a serene layer of snow, enthusiasts of winter sports eagerly dust off their gear, anticipating the...
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Dr. Andre Rodrigues
Nov 21, 20232 min read
Rise and Shine: The Benefits of Starting Your Day with Stretching
As a chiropractor, I often emphasize the importance of maintaining flexibility and mobility for overall well-being. One simple yet...
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Dr. Andre Rodrigues
Oct 10, 20232 min read
Fall Wellness with Nutrition, Exercise, and Chiropractic
Fall is a season of change. As the leaves transform and the air grows crisper, it's also an ideal time to reevaluate your health and...
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Dr. Andre Rodrigues
Jul 25, 20233 min read
Aging Gracefully: Tips for Maintaining Spine Health as We Grow Older
As a chiropractor, I often emphasize the importance of taking care of our spines at every stage of life. As we age, our bodies undergo...
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Dr. Andre Rodrigues
Jun 27, 20232 min read
MEN'S HEALTH MONTH: TOP 5 STEPS TO ENHANCE YOUR WELL-BEING
As we celebrate Men's Health Month in June, it is an opportune time to focus on prioritizing our overall health and well-being. Men often...
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Dr. Andre Rodrigues
Feb 14, 20232 min read
How Chiropractic Helps with Heart Health
Chiropractic care is not just for relieving back pain and neck pain, it can also have a positive impact on heart health. Chiropractic has...
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Dr. Andre Rodrigues
Jan 17, 20235 min read
9 Tricks to Help You Start Working Out and Actually Stick to It
Whether you’re a pro athlete or just starting to exercise regularly, there are days when we all need a little bit of extra motivation to...
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Dr. Andre Rodrigues
Jan 10, 20234 min read
Eight Small Changes for Healthier Eating in the New Year
2023 has begun, meaning the challenge of keeping up with those New Year’s resolutions has begun as well. While it may have been...
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Dr. Andre Rodrigues
Jan 3, 20231 min read
Happy New Year and Welcome to 2023!
This time of year gives all of us the opportunity to start fresh. We’ve spent the last few years learning worrying about our health due...
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Dr. Andre Rodrigues
Sep 20, 20222 min read
The Benefits of Golf for Your Health
Everyone who knows me knows that I am an avid golfer. I wish I could play all year round! This is a great read about the actual health...
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Dr. Andre Rodrigues
Jul 12, 20223 min read
Which forms of exercise can relieve the pain of arthritis?
Aches and pains can convince us that our joints need a rest, but often the opposite is true. There are many ways that swelling, stiff...
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Dr. Andre Rodrigues
May 31, 20223 min read
Recreational Activities to Minimize Stress and Prevent Back Pain
Going to the chiropractor can help relieve pain and prevent injuries but being active is also a great way to help keep your spine...
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Dr. Andre Rodrigues
Mar 8, 20223 min read
How To Jump The 6 Biggest Hurdles of New Fitness Goals
Beginning a fitness journey is pretty easy: You invest in some workout gear, you sign up for a program or a gym, you do a workout or two....
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Dr. Andre Rodrigues
Mar 1, 20222 min read
7 Reasons to Stay Active
For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines,...
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Dr. Andre Rodrigues
Feb 15, 20224 min read
Don't Give Up on Your Resolutions Yet!
How To Reset and Get Back on Track If you've ever worked hard to achieve a goal, fitness-related or otherwise, you know setting goals is...
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Dr. Andre Rodrigues
Feb 1, 20222 min read
Healthy Lifestyle Practices You Must Adopt
Due to the global COVID-19 pandemic, many of us work remotely, study away from school, and maintain social distance with people. But as...
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