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Due to the global COVID-19 pandemic, many of us work remotely, study away from school, and maintain social distance with people. But as...

A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...

Thao and I are starting the New Year with great gratitude and happiness. We are grateful to all of our wonderful patients, family, and...

You may have noticed it on the arms and legs of your favorite professional and collegiate athletes. You may see it on people working out...

When you think about going to the chiropractor, you might envision a chiropractic adjustment. In addition to the adjustment, your...

If you’ve ever tried to define sprains and strains but can’t quite identify the difference between the two, you’re not alone. These two...

With December approaching, we are constantly reminded about the coming festivities. Associated with these festive holidays are rapid...

As the seasons start to turn, we sometimes forget things from the year before. In winter, we may underestimate the preparation needed to...

Knees to Chest Stretch Lie on your back with your knees bent and your feet flat on the floor. Place your hands on the back of your thighs...

A strain is an acute or chronic soft tissue injury caused by overstretching or tearing a muscle, tendon, or both, whereas a sprain is the...

Fall is here and that means it's time to break out the rakes and leaf blowers for yard clean-up... which is prime time for muscle...

Did you know that one in every three Canadians over age 65 will fall at least once in a year? Falls often have serious consequences such...

Each October, countries around the world celebrate World Spine Day on October 16th. October is recognized as Chiropractic Health Month....

The most common causes of tendonitis are a sudden injury or repetition of a movement over time. For this reason, it is especially common...

If you've ever had muscle spasms or muscle cramps, you know they can be extremely painful. In some cases, a muscle may spasm so...

Kinesio Tape (KT), or kinesiology tape, is a newly popularized modality that is used by therapists trained in the Kinesio Taping Method...

Ready to get back to sports & exercise after having COVID-19? Here are guidelines that can ease you back into the game.

Hockey season means that your favorite professional hockey team is back on the ice and ready to make another run at the cup. Although...

Springtime means yard work. Yard work is great exercise, but you can still injure yourself if you don’t take time to stretch before...

Sports injuries can occur while participating in any type of sport or exercise program. The pain and inflammation can be immediate or...