The Impact of an Unhealthy Spine on Everyday Life
The spine is a critical component of the body’s structure, providing support, flexibility, and protection for the spinal cord. An...
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Dr. Andre Rodrigues
Jul 231 min read
Chiropractic Solutions for GERD and Heartburn
Gastroesophageal Reflux Disease (GERD) and heartburn can dramatically impact your quality of life, causing discomfort and pain. While...
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Dr. Andre Rodrigues
Jun 252 min read
The Importance of Self-Care for Men: Diet, Exercise, and Mental Health
Self-care is often overlooked by men, but it is a crucial aspect of maintaining overall health and well-being. Men's Health Month is the...
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Dr. Andre Rodrigues
Jun 182 min read
Men’s Health Myths: Debunking Common Misconceptions
Men's Health Month is an excellent opportunity to address and debunk some common myths and misconceptions about men’s health. These myths...
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Dr. Andre Rodrigues
Mar 261 min read
The Health Challenges Stemming from Poor Diet
The modern diet, characterized by an overabundance of processed foods, refined sugars, unhealthy fats, and artificial additives, has led...
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Dr. Andre Rodrigues
Mar 192 min read
The Vital Link Between Nutrition and Bone Health
As a chiropractor, I've long emphasized the importance of nutrition in supporting overall health and wellness. One area where nutrition...
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Dr. Andre Rodrigues
Mar 122 min read
The Call for Better Nutrition and Whole Foods
As a chiropractor dedicated to holistic well-being, I've witnessed the profound impact that nutrition has on the overall health and...
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Dr. Andre Rodrigues
Mar 72 min read
Embracing National Nutrition Month
As a chiropractor, I have seen firsthand the profound impact that nutrition has on the health and wellness of my patients. March is...
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Dr. Andre Rodrigues
Feb 202 min read
Unveiling the Culprits: Key Contributors to Heart Disease
As a chiropractor committed to promoting holistic well-being, it's essential to address the underlying factors that contribute to heart...
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Dr. Andre Rodrigues
Jan 232 min read
Small Dietary Changes, Big Wellness Impact
As a chiropractor committed to promoting holistic health, I often find myself emphasizing the profound connection between our dietary...
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Dr. Andre Rodrigues
Jan 22 min read
Embrace a Healthier You in the New Year
As we step into the New Year, it's the perfect time to reflect on our health and make conscious choices to embrace health and well-being....
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Dr. Andre Rodrigues
Dec 26, 20232 min read
Shedding Light on Winter Wellness: The Case for Vitamin D Supplements
As winter casts its chilly spell, the days grow shorter, and the sun's warm embrace becomes a precious rarity. For many, this season also...
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Dr. Andre Rodrigues
May 16, 20232 min read
Start Now for a Healthy Summer
Summer is just around the corner, and it’s the perfect time to focus on improving our health and wellness. With warmer weather and longer...
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Dr. Andre Rodrigues
Apr 25, 20232 min read
FOODS FOR BETTER SLEEP
If you struggle with getting a good night's sleep, you may want to consider adding some natural foods to your diet that can help promote...
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Dr. Andre Rodrigues
Feb 7, 20232 min read
The Role Diet Plays in Heart Health
A healthy diet plays a significant role in maintaining heart health. Consuming a balanced diet can help lower the risk of developing...
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Dr. Andre Rodrigues
Jan 10, 20234 min read
Eight Small Changes for Healthier Eating in the New Year
2023 has begun, meaning the challenge of keeping up with those New Year’s resolutions has begun as well. While it may have been...
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Dr. Andre Rodrigues
Jan 3, 20231 min read
Happy New Year and Welcome to 2023!
This time of year gives all of us the opportunity to start fresh. We’ve spent the last few years learning worrying about our health due...
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Dr. Andre Rodrigues
Dec 27, 20224 min read
7 New Year Resolutions You Can Actually Accomplish In 2023
I came across this article and loved that these weren’t about diet and fitness. We all set health goals but what about other goals that...
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Dr. Andre Rodrigues
Oct 25, 20228 min read
Complementary Medicine
Complementary medicine includes massage, meditation, biofeedback, tai chi, reiki, music therapy, guided imagery, and dietary supplements....
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Dr. Andre Rodrigues
Jul 26, 20223 min read
Tweaking Your Diet as You Age: A Guide for Healthy Eating
With aging comes body changes. Older adults tend to be less active and need fewer calories. At the same time, they also have less stomach...
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