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Summer is just around the corner, and it’s the perfect time to focus on improving our health and wellness. With warmer weather and longer...

If you struggle with getting a good night's sleep, you may want to consider adding some natural foods to your diet that can help promote...

Getting enough sleep is essential for maintaining good health and well-being. However, many people struggle with sleep issues, including...

Getting a good night's sleep is essential for your overall health and well-being, and it's no secret that sleep quality can be affected...

Getting proper sleep is essential for your overall health and well-being. While it's easy to prioritize other things over sleep, such as...

Chiropractic maintenance is a form of alternative medicine that focuses on the relationship between the body's structure, mainly the...

In Canada, the average life expectancy is increasing and is reported as 80 for males and 84 for females1; however, are Canadians living...

I came across this article and loved that these weren’t about diet and fitness. We all set health goals but what about other goals that...

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you...

As the holidays approach and many of us look forward to celebrating with our families and loved ones, there can also be heightened stress...

Welcome, We conclude our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...

Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...

Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...

The holidays are here and with them comes stress. I think this year, more than ever, we want our holidays to be perfect. We feel we need...

Take a look around. What you perceive to be empty space around you is actually teeming with sound waves and vibrations. If only we could...

Neck pain is one of the most common reasons for people to seek medical treatment. It can be caused by several factors, including poor...

A sleep company based in India went viral when it announced a ‘right to nap’ policy. In the past, sleeping at work seemed lazy, but...

The gaming community grows bigger and bigger every year. With the advent of more accessible ways to game, people of all ages and...

Everyone knows there’s nothing like a good night’s sleep for feeling refreshed and alert in the morning. On the other hand, not getting...

Signs of Sleep Deprivation Common signs that you haven’t gotten enough sleep include: Feeling drowsy or falling asleep during the day,...