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When summer temperatures rise, staying cool and hydrated becomes essential—but did you know your spine plays a role in how your body...

If you’re someone who has an active lifestyle - lifts weights, runs, bikes, plays sports on the weekends, or hits the gym regularly, your...

Heart health isn’t just for adults; it’s a lifelong journey that begins in childhood. By instilling healthy habits and addressing...

As winter blankets the world in a serene layer of snow, enthusiasts of winter sports eagerly dust off their gear, anticipating the...

As a chiropractor, I often emphasize the importance of maintaining flexibility and mobility for overall well-being. One simple yet...

Fall is a season of change. As the leaves transform and the air grows crisper, it's also an ideal time to reevaluate your health and...

As we celebrate Men's Health Month in June, it is an opportune time to focus on prioritizing our overall health and well-being. Men often...

As a chiropractic doctor, I can't emphasize enough the importance of stretching before engaging in any physical activity. Whether you're...

Whether you’re a pro athlete or just starting to exercise regularly, there are days when we all need a little bit of extra motivation to...

Everyone who knows me knows that I am an avid golfer. I wish I could play all year round! This is a great read about the actual health...

Chances are, you’ve experienced the tender, achy feeling of a muscle knot at some point in your life. Research has shown that muscle...

Aches and pains can convince us that our joints need a rest, but often the opposite is true. There are many ways that swelling, stiff...

Going to the chiropractor can help relieve pain and prevent injuries but being active is also a great way to help keep your spine...

Beginning a fitness journey is pretty easy: You invest in some workout gear, you sign up for a program or a gym, you do a workout or two....

For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines,...

A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...

You may have noticed it on the arms and legs of your favorite professional and collegiate athletes. You may see it on people working out...

When you think about going to the chiropractor, you might envision a chiropractic adjustment. In addition to the adjustment, your...

If you’ve ever tried to define sprains and strains but can’t quite identify the difference between the two, you’re not alone. These two...

Knees to Chest Stretch Lie on your back with your knees bent and your feet flat on the floor. Place your hands on the back of your thighs...