Winter Wellness: Preparing Your Body for the Thrills of Cold-Weather Sports
As winter blankets the world in a serene layer of snow, enthusiasts of winter sports eagerly dust off their gear, anticipating the...
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Dr. Andre Rodrigues
Nov 21, 20232 min read
Rise and Shine: The Benefits of Starting Your Day with Stretching
As a chiropractor, I often emphasize the importance of maintaining flexibility and mobility for overall well-being. One simple yet...
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Dr. Andre Rodrigues
Oct 10, 20232 min read
Fall Wellness with Nutrition, Exercise, and Chiropractic
Fall is a season of change. As the leaves transform and the air grows crisper, it's also an ideal time to reevaluate your health and...
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Dr. Andre Rodrigues
Jun 27, 20232 min read
MEN'S HEALTH MONTH: TOP 5 STEPS TO ENHANCE YOUR WELL-BEING
As we celebrate Men's Health Month in June, it is an opportune time to focus on prioritizing our overall health and well-being. Men often...
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Dr. Andre Rodrigues
May 30, 20232 min read
Don’t Forget to Stretchhhh!
As a chiropractic doctor, I can't emphasize enough the importance of stretching before engaging in any physical activity. Whether you're...
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Dr. Andre Rodrigues
Jan 17, 20235 min read
9 Tricks to Help You Start Working Out and Actually Stick to It
Whether you’re a pro athlete or just starting to exercise regularly, there are days when we all need a little bit of extra motivation to...
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Dr. Andre Rodrigues
Sep 20, 20222 min read
The Benefits of Golf for Your Health
Everyone who knows me knows that I am an avid golfer. I wish I could play all year round! This is a great read about the actual health...
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Dr. Andre Rodrigues
Aug 9, 20224 min read
The Complete Guide for Muscle Knots (Everything you need to know + tips for relief)
Chances are, you’ve experienced the tender, achy feeling of a muscle knot at some point in your life. Research has shown that muscle...
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Dr. Andre Rodrigues
Jul 12, 20223 min read
Which forms of exercise can relieve the pain of arthritis?
Aches and pains can convince us that our joints need a rest, but often the opposite is true. There are many ways that swelling, stiff...
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Dr. Andre Rodrigues
May 31, 20223 min read
Recreational Activities to Minimize Stress and Prevent Back Pain
Going to the chiropractor can help relieve pain and prevent injuries but being active is also a great way to help keep your spine...
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Dr. Andre Rodrigues
Mar 8, 20223 min read
How To Jump The 6 Biggest Hurdles of New Fitness Goals
Beginning a fitness journey is pretty easy: You invest in some workout gear, you sign up for a program or a gym, you do a workout or two....
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Dr. Andre Rodrigues
Mar 1, 20222 min read
7 Reasons to Stay Active
For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines,...
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Dr. Andre Rodrigues
Jan 18, 20224 min read
Focus on Fitness: How to begin an exercise program and accomplish your goals
A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...
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Dr. Andre Rodrigues
Dec 28, 20214 min read
What Is Kinesiology Taping?
You may have noticed it on the arms and legs of your favorite professional and collegiate athletes. You may see it on people working out...
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Dr. Andre Rodrigues
Dec 21, 20212 min read
Chiropractic for Soft Tissue Therapy
When you think about going to the chiropractor, you might envision a chiropractic adjustment. In addition to the adjustment, your...
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Dr. Andre Rodrigues
Dec 14, 20213 min read
What is the Difference Between a Sprain & a Strain?
If you’ve ever tried to define sprains and strains but can’t quite identify the difference between the two, you’re not alone. These two...
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Dr. Andre Rodrigues
Nov 16, 20212 min read
Stretching Exercises for Your Back
Knees to Chest Stretch Lie on your back with your knees bent and your feet flat on the floor. Place your hands on the back of your thighs...
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Dr. Andre Rodrigues
Nov 9, 20213 min read
Sprains & Strains – What’s the Difference?
A strain is an acute or chronic soft tissue injury caused by overstretching or tearing a muscle, tendon, or both, whereas a sprain is the...
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Dr. Andre Rodrigues
Jul 27, 20212 min read
Joint Pain & Chiropractic
Considering most of us know that joint pain is an almost inevitable part of life, it might be tempting to just live with it. But why?...
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Dr. Andre Rodrigues
Jul 20, 20212 min read
Tendonitis
The most common causes of tendonitis are a sudden injury or repetition of a movement over time. For this reason, it is especially common...
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