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Dec 101 min read

The Health Benefits of Making Lists

As the holidays approach, life can feel chaotic with endless tasks, events, and obligations. One of the simplest tools to regain control...

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Managing Holiday Stress with Healthy Habits and Chiropractic

Dr. Andre Rodrigues

Dec 31 min read

Managing Holiday Stress with Healthy Habits and Chiropractic

The holiday season brings excitement and joy, but it can also lead to stress. Between shopping, hosting, and meeting year-end...

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The Impact of Gratitude on Overall Well-being: A Science-Based Approach

Dr. Andre Rodrigues

Nov 263 min read

The Impact of Gratitude on Overall Well-being: A Science-Based Approach

Gratitude is more than just a polite gesture; it’s a powerful emotion that can significantly improve our well-being. Studies show that...

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Dr. Andre Rodrigues

Nov 121 min read

Managing Your Health During the Holiday

The holidays are a joyful time, but they can also be stressful. With all the celebrations, it's easy to let healthy habits slip. However,...

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How Does Chiropractic Contribute to Better Health?

Dr. Andre Rodrigues

Aug 62 min read

How Does Chiropractic Contribute to Better Health?

Chiropractic is often associated with relieving back pain, but its benefits extend far beyond simple pain relief. At its core,...

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Enhancing Mental Health Through Chiropractic

Dr. Andre Rodrigues

Jul 21 min read

Enhancing Mental Health Through Chiropractic

It’s Mental Health Month: Reducing Stress and Bolstering the Nervous System June is Mental Health Month, a time dedicated to raising...

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Never Been to a Chiropractor? Here’s Why Men Should Consider It

Dr. Andre Rodrigues

Jun 112 min read

Never Been to a Chiropractor? Here’s Why Men Should Consider It

If you’ve never been to a chiropractor, you might be missing out on a range of health benefits, tailored for men of any age. Chiropractic...

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Exercise: A Prescription for Spine and Mental Health

Dr. Andre Rodrigues

May 282 min read

Exercise: A Prescription for Spine and Mental Health

Today, I want to highlight a powerful tool that benefits both your spine and your mental health: regular exercise. You're probably...

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Why Chiropractic Adjustments Are Essential for Self-Care

Dr. Andre Rodrigues

Apr 21 min read

Why Chiropractic Adjustments Are Essential for Self-Care

In the hustle and bustle of everyday life, it's easy to neglect the need for self-care. We push through pain, ignore discomfort, and...

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Unveiling the Culprits: Key Contributors to Heart Disease

Dr. Andre Rodrigues

Feb 202 min read

Unveiling the Culprits: Key Contributors to Heart Disease

As a chiropractor committed to promoting holistic well-being, it's essential to address the underlying factors that contribute to heart...

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Dr. Andre Rodrigues

Feb 62 min read

February is National Heart Health Month

February is not just about celebrating love; it's also Heart Health Month, a time to focus on nurturing the very organ that keeps us...

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Dr. Andre Rodrigues

Jan 302 min read

Stress Less, Live More

As a chiropractor, I often witness the profound impact that stress can have on both the body and mind. As we step into the New Year,...

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Dr. Andre Rodrigues

Jan 162 min read

Unlocking the Healing Power of Sleep

In our fast-paced lives, it's not uncommon for many to sacrifice precious hours of sleep in the pursuit of productivity. However, as a...

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Dr. Andre Rodrigues

Jan 22 min read

Embrace a Healthier You in the New Year

As we step into the New Year, it's the perfect time to reflect on our health and make conscious choices to embrace health and well-being....

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Fall Wellness with Nutrition, Exercise, and Chiropractic

Dr. Andre Rodrigues

Oct 10, 20232 min read

Fall Wellness with Nutrition, Exercise, and Chiropractic

Fall is a season of change. As the leaves transform and the air grows crisper, it's also an ideal time to reevaluate your health and...

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Dr. Andre Rodrigues

Sep 26, 20231 min read

Chiropractic for a Lifetime of Wellness

Today, let's talk about the role of chiropractic in supporting your wellness journey through every stage of life. As a chiropractor, I'm...

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The Backbone of Health: Understanding Spinal Health and Chiropractic

Dr. Andre Rodrigues

Sep 12, 20231 min read

The Backbone of Health: Understanding Spinal Health and Chiropractic

Today, let's talk about the backbone of your health – your spine – and how chiropractic plays a pivotal role in maintaining its optimal...

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Aging Gracefully: The Benefits of Chiropractic Care for Seniors

Dr. Andre Rodrigues

Aug 22, 20232 min read

Aging Gracefully: The Benefits of Chiropractic Care for Seniors

As we age, it's important to prioritize our health and well-being, allowing us to enjoy our golden years to the fullest. Chiropractic...

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Dr. Andre Rodrigues

Aug 8, 20232 min read

Chiropractic for Adults

Musculoskeletal pain can significantly impact our daily lives, limiting our activities and affecting our overall well-being. Fortunately,...

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MEN'S HEALTH MONTH: ADDRESSING BACK AND NECK PAIN WITH CHIROPRACTIC CARE

Dr. Andre Rodrigues

Jun 20, 20232 min read

MEN'S HEALTH MONTH: ADDRESSING BACK AND NECK PAIN WITH CHIROPRACTIC CARE

June is Men's Health Month, a time to raise awareness about the unique health challenges faced by men and promote preventive measures to...

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Mississauga, Ontario L4Y 2A7

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