top of page
905-624-4123
Subscribe to our Blog
Search
Dr. Andre Rodrigues
Jun 13, 20232 min read
UNDERSTANDING MIGRAINES: GENDER DIFFERENCES AND NATURAL RELIEF WITH CHIROPRACTIC CARE
Migraines are debilitating headaches that affect millions of people worldwide, disrupting daily life and causing significant pain and...
3 views0 comments
Dr. Andre Rodrigues
May 23, 20232 min read
The Importance of Mental Health
May is Mental Health Month, a time to bring awareness to the importance of caring for our own mental health. It’s easy to overlook in the...
14 views0 comments
Dr. Andre Rodrigues
Apr 11, 20233 min read
THE BEST SLEEPING POSITIONS TO AVOID BACK PAIN
Getting a good night's sleep is essential for your overall health and well-being, and it's no secret that sleep quality can be affected...
8 views0 comments
Dr. Andre Rodrigues
Apr 4, 20232 min read
THE NEED FOR SLEEP
Getting proper sleep is essential for your overall health and well-being. While it's easy to prioritize other things over sleep, such as...
8 views0 comments
Dr. Andre Rodrigues
Mar 21, 20232 min read
All About Headaches
Headaches are a common ailment that affects many people, and they can be caused by a variety of factors. While some headaches are...
8 views0 comments
Dr. Andre Rodrigues
Feb 28, 20232 min read
The Benefits of Chiropractic Maintenance
Chiropractic maintenance is a form of alternative medicine that focuses on the relationship between the body's structure, mainly the...
31 views0 comments
Dr. Andre Rodrigues
Feb 21, 20232 min read
How Chronic Inflammation Affects the Heart
Chronic inflammation plays a significant role in heart health as it contributes to the development and progression of heart diseases,...
49 views0 comments
Dr. Andre Rodrigues
Feb 14, 20232 min read
How Chiropractic Helps with Heart Health
Chiropractic care is not just for relieving back pain and neck pain, it can also have a positive impact on heart health. Chiropractic has...
15 views0 comments
Dr. Andre Rodrigues
Feb 7, 20232 min read
The Role Diet Plays in Heart Health
A healthy diet plays a significant role in maintaining heart health. Consuming a balanced diet can help lower the risk of developing...
25 views0 comments
Dr. Andre Rodrigues
Jan 31, 20233 min read
Top Five Benefits of Meditation
Life can be stressful, especially when you feel as if you’re being pulled in different directions, whether at work or in your personal...
5 views0 comments
Dr. Andre Rodrigues
Jan 10, 20234 min read
Eight Small Changes for Healthier Eating in the New Year
2023 has begun, meaning the challenge of keeping up with those New Year’s resolutions has begun as well. While it may have been...
7 views0 comments
Dr. Andre Rodrigues
Dec 27, 20224 min read
7 New Year Resolutions You Can Actually Accomplish In 2023
I came across this article and loved that these weren’t about diet and fitness. We all set health goals but what about other goals that...
7 views0 comments
Dr. Andre Rodrigues
Dec 20, 20223 min read
Creating Holistic Habits
Creating habits is key to creating a holistic lifestyle. Below is a basic outline of how to create holistic habits that align with your...
6 views0 comments
Dr. Andre Rodrigues
Dec 13, 20224 min read
How to Practice Gratitude
Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you...
15 views0 comments
Dr. Andre Rodrigues
Dec 6, 20224 min read
Five Ways to Remain Calm This Holiday Season
As the holidays approach and many of us look forward to celebrating with our families and loved ones, there can also be heightened stress...
4 views0 comments
Dr. Andre Rodrigues
Nov 29, 20222 min read
10 Ways to Overcome Holiday Stress - Part 4
Welcome, We conclude our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...
9 views0 comments
Dr. Andre Rodrigues
Nov 22, 20223 min read
10 Ways to Overcome Holiday Stress - Part 3
Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...
8 views0 comments
Dr. Andre Rodrigues
Nov 15, 20223 min read
10 Ways to Overcome Holiday Stress - Part 2
Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...
6 views0 comments
Dr. Andre Rodrigues
Nov 1, 20225 min read
10 Ways to Overcome Holiday Stress - Part 1
The holidays are here and with them comes stress. I think this year, more than ever, we want our holidays to be perfect. We feel we need...
2 views0 comments
Dr. Andre Rodrigues
Sep 27, 20222 min read
Taking charge of your headaches: a guide for pain management
You have a headache? You certainly are not alone! Fifty-nine percent of Canadian adults report suffering from some form of headache.1...
7 views0 comments
bottom of page