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Feb 2, 20212 min read

Are you Getting Enough Quality Sleep?

What Happens When We Sleep Many biological processes happen during sleep: The brain stores new information and gets rid of toxic waste....

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Dr. Thao Bui

Jan 26, 20213 min read

Sleep Ergonomics – Wake Up Pain Free

Getting a good night’s sleep is something many of us struggle with. Sometimes, it is difficult to relax or our sleep gets disrupted....

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6 Ways Chiropractic can Manage Headaches

Dr. Thao Bui

Jan 12, 20212 min read

6 Ways Chiropractic can Manage Headaches

Being able to think clearly and calmly allows us to make decisions, process emotions, and carry on with our day-to-day lives. That...

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Dr. Thao Bui

Jan 5, 20211 min read

Get a Healthy Start to the New Year

Happy New Year! I am confident that we are all looking forward to 2021 and the hope that the efforts to stop the pandemic come to...

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Disrupted Holidays? A Psychologist's Guide to Navigating the Changes with Ease

Dr. Thao Bui

Dec 22, 20206 min read

Disrupted Holidays? A Psychologist's Guide to Navigating the Changes with Ease

If you're feeling conflicted about the upcoming holidays, you're not alone. With COVID fears, politics, and social distancing...

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7 Reasons to Try Acupuncture for Depression and Anxiety

Dr. Thao Bui

Dec 15, 20202 min read

7 Reasons to Try Acupuncture for Depression and Anxiety

There are many benefits to this ancient practice, including potential relief from depression and anxiety. Here are seven reasons to try...

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Dr. Thao Bui

Dec 1, 20202 min read

Happy Holidays!

The phrase gets said so often that we don’t even really reflect on it…until this year. Can we actually have a “Happy Holiday”? If I asked...

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COVID-19 during winter: 8 things you can do to mentally prepare

Dr. Thao Bui

Nov 24, 20204 min read

COVID-19 during winter: 8 things you can do to mentally prepare

Winter can be a difficult time for some people. Long, dark days coupled with cold weather and social isolation can lead to feelings of...

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Dr. Thao Bui

Nov 17, 20202 min read

Seven Reasons to Stay Active

Chiropractors stress the need to remain active during Covid-19 to relieve back-pain and improve health. Learn more...

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Expressing gratitude makes us healthier: Who wouldn’t be grateful for that?

Dr. Thao Bui

Nov 10, 20202 min read

Expressing gratitude makes us healthier: Who wouldn’t be grateful for that?

Gratitude and kindness isn't just good for the recipient, it is healthy to the giver. Learn how being grateful and kind helps us.

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Dr. Thao Bui

Nov 3, 20203 min read

Preparing for Fall & Winter

Fall and winter bring raking leaves and shoveling snow. Here are simple exercises to help stretch before you begin to avoid injury and pain.

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Dr. Thao Bui

Oct 13, 20203 min read

Adapting Your Home Office

Working from home? Experiencing more back or neck pain? It could be that your work space is not set up for proper ergonomics. Learn more.

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Dr. Thao Bui

May 26, 20205 min read

How To Add Joy To Your Life

I came across this blog from a site called “Best Self Momma” and I think that the message is important reminder for all of us.

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How to Stay Active While Social Distancing

Dr. Thao Bui

May 19, 20204 min read

How to Stay Active While Social Distancing

Exercises that you can do at home during social distancing. These offer both standard and low impact options.

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Coronavirus Anxiety: Coping with Stress, Fear, and Worry

Dr. Thao Bui

May 5, 20206 min read

Coronavirus Anxiety: Coping with Stress, Fear, and Worry

Fears about COVID-19 can take an emotional toll, especially if you’re already living with an anxiety disorder. But you’re not powerless.

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The Effect of Stress on the Musculoskeletal System

Dr. Thao Bui

Apr 28, 20202 min read

The Effect of Stress on the Musculoskeletal System

Stress can lead to muscle tension and pain. Musculoskeletal pain in the low back and upper extremities has also been linked to stress.

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Dr. Thao Bui

Apr 21, 20204 min read

How to Actually Stop Touching your Face

We are all told not to touch our face but how, exactly, do we re-train ourselves not to? Here are some ideas.

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Dr. Thao Bui

Apr 14, 20204 min read

How To Give A Great Massage

Learn the techniques to give a great massage at home.

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5 Ways to Manage Stress During the Coronavirus Outbreak

Dr. Thao Bui

Apr 7, 20203 min read

5 Ways to Manage Stress During the Coronavirus Outbreak

It is more important now than ever, to minimize our stress. Here are 5 steps to follow.

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Eat Right, Drink Well, Stress Less: Stress-Reducing Foods, Herbal Supplements, and Teas

Dr. Thao Bui

Sep 24, 20193 min read

Eat Right, Drink Well, Stress Less: Stress-Reducing Foods, Herbal Supplements, and Teas

Did you know there are foods that can actually help reduce stress? Learn about how Traditional Chinese Medicine can help.

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Mississauga, Ontario L4Y 2A7

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