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Dr. Andre Rodrigues
Mar 23, 20215 min read
Don’t Text and Drive
About Distracted Driving in Ontario Distracted driving is one of the biggest issues on Ontario roadways today. It has surpassed impaired...
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Dr. Andre Rodrigues
Mar 9, 20212 min read
Why Chiropractic Care After a Motor Vehicle Accident?
If you’re suffering from an auto accident, you might be surprised to learn that chiropractic care can provide a drug-free way to relieve...
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Dr. Andre Rodrigues
Mar 2, 20213 min read
What Happens During a Whiplash Injury?
Whiplash is a neck and spinal injury that is most often caused by a rear-end car collision, but that has other causes, as well. For...
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Dr. Andre Rodrigues
Feb 23, 20212 min read
Ergonomics & Headache Pain: How Your Body May be Causing Its Own Stress
People suffering from recurring migraines may only have to look as far as their paycheck for answers. Sometimes we are so busy trying to...
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Dr. Andre Rodrigues
Feb 16, 20213 min read
Chiropractic for Migraine Headaches
Migraine Symptoms: Throbbing pain. Eye and neck pain. Blurred vision. Nausea. Aura. If you’re one of the millions who suffer from...
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Dr. Andre Rodrigues
Feb 9, 20214 min read
Twelve Simple Tips to Improve Your Sleep
Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might...
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Dr. Andre Rodrigues
Feb 2, 20212 min read
Are you Getting Enough Quality Sleep?
What Happens When We Sleep Many biological processes happen during sleep: The brain stores new information and gets rid of toxic waste....
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Dr. Thao Bui
Jan 26, 20213 min read
Sleep Ergonomics – Wake Up Pain Free
Getting a good night’s sleep is something many of us struggle with. Sometimes, it is difficult to relax or our sleep gets disrupted....
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Dr. Thao Bui
Jan 19, 20212 min read
What is Cervicogenic Headache and How is it Treated by Chiropractic
Cervicogenic headache (CGH) occurs when pain is referred from a specific source in the neck up to the head. This pain is commonly a...
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Dr. Thao Bui
Jan 12, 20212 min read
6 Ways Chiropractic can Manage Headaches
Being able to think clearly and calmly allows us to make decisions, process emotions, and carry on with our day-to-day lives. That...
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Dr. Thao Bui
Jan 5, 20211 min read
Get a Healthy Start to the New Year
Happy New Year! I am confident that we are all looking forward to 2021 and the hope that the efforts to stop the pandemic come to...
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Dr. Thao Bui
Dec 22, 20206 min read
Disrupted Holidays? A Psychologist's Guide to Navigating the Changes with Ease
If you're feeling conflicted about the upcoming holidays, you're not alone. With COVID fears, politics, and social distancing...
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Dr. Thao Bui
Dec 15, 20202 min read
7 Reasons to Try Acupuncture for Depression and Anxiety
There are many benefits to this ancient practice, including potential relief from depression and anxiety. Here are seven reasons to try...
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Dr. Thao Bui
Dec 1, 20202 min read
Happy Holidays!
The phrase gets said so often that we don’t even really reflect on it…until this year. Can we actually have a “Happy Holiday”? If I asked...
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Dr. Thao Bui
Nov 24, 20204 min read
COVID-19 during winter: 8 things you can do to mentally prepare
Winter can be a difficult time for some people. Long, dark days coupled with cold weather and social isolation can lead to feelings of...
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Dr. Thao Bui
Nov 17, 20202 min read
Seven Reasons to Stay Active
Chiropractors stress the need to remain active during Covid-19 to relieve back-pain and improve health. Learn more...
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Dr. Thao Bui
Nov 10, 20202 min read
Expressing gratitude makes us healthier: Who wouldn’t be grateful for that?
Gratitude and kindness isn't just good for the recipient, it is healthy to the giver. Learn how being grateful and kind helps us.
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Dr. Thao Bui
Nov 3, 20203 min read
Preparing for Fall & Winter
Fall and winter bring raking leaves and shoveling snow. Here are simple exercises to help stretch before you begin to avoid injury and pain.
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Dr. Thao Bui
Oct 27, 20202 min read
Mind & Body Health
The pandemic has definitely caused increase stress. Learn some simple things that you can incorporate daily that can help reduce stress.
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Dr. Thao Bui
Oct 20, 20202 min read
Prevent Aches & Pains on Your Next Road Trip
Taking a road trip? Find out how to stay pain-free during long hours in the car.
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