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Chiropractors stress the need to remain active during Covid-19 to relieve back-pain and improve health. Learn more...

Gratitude and kindness isn't just good for the recipient, it is healthy to the giver. Learn how being grateful and kind helps us.

Fall and winter bring raking leaves and shoveling snow. Here are simple exercises to help stretch before you begin to avoid injury and pain.

The pandemic has definitely caused increase stress. Learn some simple things that you can incorporate daily that can help reduce stress.

Taking a road trip? Find out how to stay pain-free during long hours in the car.

Working from home? Experiencing more back or neck pain? It could be that your work space is not set up for proper ergonomics. Learn more.

We are celebrating National Chiropractic Month. Learn how DC's treat Musculoskeletal Pain such as back and neck pain.

Opioid Addiction continues to be a growing issue in Canada. Learn the signs of addiction/overdose and withdrawal and how to respond.

Back pain is something that most of the population will deal with at some point in their life. There are natural alternatives to opioids.

People with chronic back and neck pain who receive chiropractic care may be less likely to use opioid painkillers, a research review suggest

The Canadian Chiropractic Association (CCA) advocates for chiropractic care to reduce reliance on opioids for musculoskeletal pain.

Acupuncture during pregnancy can help with many uncomfortable symptoms. It may also help with inducing labor and turning breech babies.

Cupping is a technique often used in conjunction with acupuncture. Learn about this process and how it may benefit you.

Acupuncture treats more than pain. Learn how it can help with allergies, digestion, insomnia and depression.

Acupuncture has been around for centuries but how much do you know about it? Learn how we are using acupuncture to heal the body.

Sciatic nerve pain? We recommend seeing a massage therapist, chiropractor and/or acupuncturist. Here are 4 things to try at home for relief.

Acupuncture can be an effective alternative treatment for sciatic nerve pain. Learn how and why acupuncture can work for sciatica.

Sciatic pain is caused by the compression of the sciatic nerve. Learn how chiropractic care can help with sciatic pain.

Sciatica - symptoms,causes, risk factors, complications and prevention information.