10 Ways to Overcome Holiday Stress - Part 1
The holidays are here and with them comes stress. I think this year, more than ever, we want our holidays to be perfect. We feel we need...
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Dr. Andre Rodrigues
Oct 25, 20228 min read
Complementary Medicine
Complementary medicine includes massage, meditation, biofeedback, tai chi, reiki, music therapy, guided imagery, and dietary supplements....
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Dr. Andre Rodrigues
Oct 18, 20223 min read
Why Chiropractic?
Chiropractic in Canada is becoming increasingly popular, both as a career choice and as an integral part of every Canadian’s healthcare...
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Dr. Andre Rodrigues
Oct 11, 20224 min read
10 Interesting Facts about Chiropractic
Whether you’ve never seen a chiropractor before, or even if you’ve been going to the chiropractor for years, there are always exciting...
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Dr. Andre Rodrigues
Oct 4, 20222 min read
October is National Chiropractic Month
Did you know October is National Chiropractic Health Month (NCHM)? Started by the American Chiropractic Association, the holiday’s...
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Dr. Andre Rodrigues
Sep 27, 20222 min read
Taking charge of your headaches: a guide for pain management
You have a headache? You certainly are not alone! Fifty-nine percent of Canadian adults report suffering from some form of headache.1...
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Dr. Andre Rodrigues
Sep 20, 20222 min read
The Benefits of Golf for Your Health
Everyone who knows me knows that I am an avid golfer. I wish I could play all year round! This is a great read about the actual health...
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Dr. Andre Rodrigues
Sep 13, 20223 min read
Here's The Science Behind Why Sound Healing Is Taking Over Wellness In 2022
Take a look around. What you perceive to be empty space around you is actually teeming with sound waves and vibrations. If only we could...
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Dr. Andre Rodrigues
Sep 6, 20222 min read
What is Wellness?
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It is more than being free...
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Dr. Andre Rodrigues
Aug 30, 20223 min read
How To Deal with Neck Pain from Sleeping? Ideal Ways to Get Rid of Pain!
Neck pain is one of the most common reasons for people to seek medical treatment. It can be caused by several factors, including poor...
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Dr. Andre Rodrigues
Aug 23, 20223 min read
Innovative Sleep Company Creates an Employee “Right to Nap” Policy
A sleep company based in India went viral when it announced a ‘right to nap’ policy. In the past, sleeping at work seemed lazy, but...
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Dr. Andre Rodrigues
Aug 9, 20224 min read
The Complete Guide for Muscle Knots (Everything you need to know + tips for relief)
Chances are, you’ve experienced the tender, achy feeling of a muscle knot at some point in your life. Research has shown that muscle...
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Dr. Andre Rodrigues
Aug 2, 20222 min read
Keeping Cool During the Hot Summer Days
We’re having a long hot summer here in Ontario! Here are some top tips for keeping cool and beating the heat: Keeping Cool Use cool water...
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Dr. Andre Rodrigues
Jul 26, 20223 min read
Tweaking Your Diet as You Age: A Guide for Healthy Eating
With aging comes body changes. Older adults tend to be less active and need fewer calories. At the same time, they also have less stomach...
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Dr. Andre Rodrigues
Jul 19, 20227 min read
6 Things Every Avid Gamer Should Know About Sleep
The gaming community grows bigger and bigger every year. With the advent of more accessible ways to game, people of all ages and...
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Dr. Andre Rodrigues
Jul 12, 20223 min read
Which forms of exercise can relieve the pain of arthritis?
Aches and pains can convince us that our joints need a rest, but often the opposite is true. There are many ways that swelling, stiff...
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Dr. Andre Rodrigues
Jul 5, 20223 min read
The top 6 common myths about chiropractic treatment
Many Canadians continue to have questions about the role that chiropractors play in the healthcare team, and what benefits chiropractic...
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Dr. Andre Rodrigues
Jun 28, 20222 min read
6 Ways Chiropractic can Help Manage Headaches
Being able to think clearly and calmly allows us to make decisions, process emotions, and carry on with our day-to-day lives. That...
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Dr. Andre Rodrigues
Jun 21, 20224 min read
Is Too Much Screen Time Causing Your Child’s Headaches?
Managing your child’s screen time has always been a challenge. Most kids these days seem to know how to operate devices from a young age,...
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Dr. Andre Rodrigues
Jun 14, 20224 min read
Types of Migraine Headaches
Many people deal with migraines. They usually feel pulsing or throbbing on one side of the head. They can also cause nausea, vomiting,...
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