top of page
905-624-4123
Subscribe to our Blog
Search
Dr. Andre Rodrigues
Jun 28, 20222 min read
6 Ways Chiropractic can Help Manage Headaches
Being able to think clearly and calmly allows us to make decisions, process emotions, and carry on with our day-to-day lives. That...
4 views0 comments
Dr. Andre Rodrigues
Jun 21, 20224 min read
Is Too Much Screen Time Causing Your Child’s Headaches?
Managing your child’s screen time has always been a challenge. Most kids these days seem to know how to operate devices from a young age,...
17 views0 comments
Dr. Andre Rodrigues
Jun 14, 20224 min read
Types of Migraine Headaches
Many people deal with migraines. They usually feel pulsing or throbbing on one side of the head. They can also cause nausea, vomiting,...
12 views0 comments
Dr. Andre Rodrigues
Jun 7, 20223 min read
June is National Headache Month
If you have a headache, you’re not alone. Nine out of 10 people suffer from headaches. Some are occasional, some frequent, some are dull...
6 views0 comments
Dr. Andre Rodrigues
May 31, 20223 min read
Recreational Activities to Minimize Stress and Prevent Back Pain
Going to the chiropractor can help relieve pain and prevent injuries but being active is also a great way to help keep your spine...
15 views0 comments
Dr. Andre Rodrigues
May 17, 20222 min read
Who Gets Back Pain?
Pretty much, anyone, it depends on where it hurts. Upper Back Chronic upper back pain affects 15 to 19% of people globally. Those...
6 views0 comments
Dr. Andre Rodrigues
May 10, 20223 min read
Back Pain Prevention
With the number of sources of back pain, you might think it’s inevitable. It is not. There are steps you can take to reduce your risk of...
10 views0 comments
Dr. Andre Rodrigues
May 3, 20222 min read
Back Pain Causes
Among all the different areas of back pain—neck pain, upper back pain, lower back pain, and tailbone pain—there’s a host of conditions...
14 views0 comments
Dr. Andre Rodrigues
Apr 26, 20222 min read
A Good Night’s Sleep
Everyone knows there’s nothing like a good night’s sleep for feeling refreshed and alert in the morning. On the other hand, not getting...
9 views0 comments
Dr. Andre Rodrigues
Apr 19, 20223 min read
How Much Sleep Do You Need? (Part 2)
Signs of Sleep Deprivation Common signs that you haven’t gotten enough sleep include: Feeling drowsy or falling asleep during the day,...
6 views0 comments
Dr. Andre Rodrigues
Apr 12, 20222 min read
How Much Sleep Do You Need? (Part 1)
How Many Hours of Sleep Do You Need? The amount of sleep a person needs depends on many things, including their age. In general: Infants...
15 views0 comments
Dr. Andre Rodrigues
Apr 5, 20223 min read
Surprising Reasons to Get More Sleep
A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood....
18 views0 comments
Dr. Andre Rodrigues
Mar 15, 20223 min read
Inflammation And Your Diet: What’s The Connection?
Seemingly every day, a new headline suggests inflammation is the root cause of disease. And while some inflammation is necessary – and...
11 views0 comments
Dr. Andre Rodrigues
Mar 8, 20223 min read
How To Jump The 6 Biggest Hurdles of New Fitness Goals
Beginning a fitness journey is pretty easy: You invest in some workout gear, you sign up for a program or a gym, you do a workout or two....
10 views0 comments
Dr. Andre Rodrigues
Mar 1, 20222 min read
7 Reasons to Stay Active
For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines,...
6 views0 comments
Dr. Andre Rodrigues
Feb 22, 20222 min read
Wearing Shoes Inside Is a Good Idea After All. Here’s Why…
Thanks to COVID-19, many of us have spent the better part of a year either barefoot or in slippers. When you work from home, can't leave...
25 views1 comment
Dr. Andre Rodrigues
Feb 15, 20224 min read
Don't Give Up on Your Resolutions Yet!
How To Reset and Get Back on Track If you've ever worked hard to achieve a goal, fitness-related or otherwise, you know setting goals is...
10 views0 comments
Dr. Andre Rodrigues
Feb 8, 20223 min read
7 Daily Habits That Are Totally Sapping Your Energy
Do you feel like a constant infusion of coffee is the only thing getting you through the day, even though you're logging plenty of...
9 views0 comments
Dr. Andre Rodrigues
Feb 1, 20222 min read
Healthy Lifestyle Practices You Must Adopt
Due to the global COVID-19 pandemic, many of us work remotely, study away from school, and maintain social distance with people. But as...
12 views0 comments
Dr. Andre Rodrigues
Jan 25, 20224 min read
The Art of Self-Care & Why It’s Important
Self-care is not a luxury, it’s vital fuel for your inner-self—to keep the body and soul together. Your kids need help getting out the...
13 views0 comments
bottom of page