Tendonitis
The most common causes of tendonitis are a sudden injury or repetition of a movement over time. For this reason, it is especially common...
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Dr. Andre Rodrigues
Jul 13, 20212 min read
Osteoarthritis Management with Chiropractic Care
Osteoarthritis is defined as degeneration cartilage in the joints meant to provide cushioning for daily activities. While some wear and...
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Dr. Andre Rodrigues
Jul 6, 20212 min read
Arthritis, Tendonitis & Joint Pain
This month, I am going to be focusing on arthritis, tendonitis, and joint pain. While any one of these could warrant a month of blogs on...
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Dr. Andre Rodrigues
Jun 29, 20213 min read
Causes of Muscle Spasms and Cramps
If you've ever had muscle spasms or muscle cramps, you know they can be extremely painful. In some cases, a muscle may spasm so...
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Dr. Andre Rodrigues
Jun 15, 20214 min read
What Is Kinesio Tape (KT)?
Kinesio Tape (KT), or kinesiology tape, is a newly popularized modality that is used by therapists trained in the Kinesio Taping Method...
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Dr. Andre Rodrigues
Jun 8, 20213 min read
What Can Cause Knee Pain?
Consider a chiropractor for knee pain. Chiropractic provides a non-surgical, drug-free option for dealing with knee pain.
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Dr. Andre Rodrigues
Jun 1, 20215 min read
Returning to Sports or Exercise After Recovering From COVID-19
Ready to get back to sports & exercise after having COVID-19? Here are guidelines that can ease you back into the game.
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Dr. Andre Rodrigues
May 25, 20213 min read
Spinal Adjustments for Hockey Players
Hockey season means that your favorite professional hockey team is back on the ice and ready to make another run at the cup. Although...
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Dr. Andre Rodrigues
May 18, 20213 min read
How to Avoid Injury in the Yard
Springtime means yard work. Yard work is great exercise, but you can still injure yourself if you don’t take time to stretch before...
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Dr. Andre Rodrigues
May 11, 20212 min read
Common Sports Injuries
Sports injuries can occur while participating in any type of sport or exercise program. The pain and inflammation can be immediate or...
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Dr. Andre Rodrigues
May 4, 20214 min read
The 3 Best Stretches for Golf
Muscles used in Golf The golf swing comprises four elements: backswing, downswing, ball strike, and follow-through. For rotation during...
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Dr. Andre Rodrigues
Apr 27, 20213 min read
13 Ways to Turn Spring Cleaning into a Workout
Let’s wrap up the month of April with an eye to Spring. We’ve all be home way more than normal this winter and if you're ready to jump...
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Dr. Andre Rodrigues
Apr 20, 20210 min read
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Dr. Andre Rodrigues
Apr 13, 20212 min read
Untreated Whiplash
Whiplash injuries are known for not presenting symptoms immediately after an accident or injury. It is not uncommon for delayed pain...
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Dr. Andre Rodrigues
Apr 6, 20213 min read
How to Adjust Your Driver’s Seat to be Ergonomic
Read the vehicle manual and understand all the adjustments that you can do (e.g., seat position, backrest angle, headrest position,...
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Dr. Andre Rodrigues
Mar 30, 20213 min read
Driving Ergonomics
We often speak about workplace ergonomics such as proper desk height, chair position, etc. but there is another place where we spend a...
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Dr. Andre Rodrigues
Mar 23, 20215 min read
Don’t Text and Drive
About Distracted Driving in Ontario Distracted driving is one of the biggest issues on Ontario roadways today. It has surpassed impaired...
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Dr. Andre Rodrigues
Mar 9, 20212 min read
Why Chiropractic Care After a Motor Vehicle Accident?
If you’re suffering from an auto accident, you might be surprised to learn that chiropractic care can provide a drug-free way to relieve...
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Dr. Andre Rodrigues
Mar 2, 20213 min read
What Happens During a Whiplash Injury?
Whiplash is a neck and spinal injury that is most often caused by a rear-end car collision, but that has other causes, as well. For...
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Dr. Andre Rodrigues
Feb 23, 20212 min read
Ergonomics & Headache Pain: How Your Body May be Causing Its Own Stress
People suffering from recurring migraines may only have to look as far as their paycheck for answers. Sometimes we are so busy trying to...
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