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As a chiropractor, I have witnessed a remarkable shift in the healthcare landscape in recent years. More and more people are turning to...

Back pain is something that most of the population will deal with at some point in their life. We have all seen the terrible rise in...

Getting a good night’s sleep is something many of us struggle with. Sometimes, it is difficult to relax or our sleep gets disrupted....

Cervicogenic headache (CGH) occurs when pain is referred from a specific source in the neck up to the head. This pain is commonly a...

Being able to think clearly and calmly allows us to make decisions, process emotions, and carry on with our day-to-day lives. That...

Happy New Year! I am confident that we are all looking forward to 2021 and the hope that the efforts to stop the pandemic come to...

There are many benefits to this ancient practice, including potential relief from depression and anxiety. Here are seven reasons to try...

The phrase gets said so often that we don’t even really reflect on it…until this year. Can we actually have a “Happy Holiday”? If I asked...

Chiropractors stress the need to remain active during Covid-19 to relieve back-pain and improve health. Learn more...

Fall and winter bring raking leaves and shoveling snow. Here are simple exercises to help stretch before you begin to avoid injury and pain.

The pandemic has definitely caused increase stress. Learn some simple things that you can incorporate daily that can help reduce stress.

Working from home? Experiencing more back or neck pain? It could be that your work space is not set up for proper ergonomics. Learn more.

Opioid Addiction continues to be a growing issue in Canada. Learn the signs of addiction/overdose and withdrawal and how to respond.

Back pain is something that most of the population will deal with at some point in their life. There are natural alternatives to opioids.