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Mar 192 min read

The Vital Link Between Nutrition and Bone Health

As a chiropractor, I've long emphasized the importance of nutrition in supporting overall health and wellness. One area where nutrition...

Dec 26, 20232 min read

Shedding Light on Winter Wellness: The Case for Vitamin D Supplements

As winter casts its chilly spell, the days grow shorter, and the sun's warm embrace becomes a precious rarity. For many, this season also...

Mar 1, 20222 min read

7 Reasons to Stay Active

For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines,...