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Dec 171 min read

Staying Healthy and Pain-Free During Holiday Travel

The holidays often come with long car rides or flights to visit loved ones. While traveling is exciting, it can take a toll on your body,...

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Jul 25, 20233 min read

Aging Gracefully: Tips for Maintaining Spine Health as We Grow Older

As a chiropractor, I often emphasize the importance of taking care of our spines at every stage of life. As we age, our bodies undergo...

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May 10, 20223 min read

Back Pain Prevention

With the number of sources of back pain, you might think it’s inevitable. It is not. There are steps you can take to reduce your risk of...

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Feb 8, 20223 min read

7 Daily Habits That Are Totally Sapping Your Energy

Do you feel like a constant infusion of coffee is the only thing getting you through the day, even though you're logging plenty of...

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Oct 26, 20212 min read

Back Health at Work

Does your job find you sitting most of the day? While sitting seems restful, staying in any one position for long periods of time can...

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Oct 13, 20203 min read

Adapting Your Home Office

Working from home? Experiencing more back or neck pain? It could be that your work space is not set up for proper ergonomics. Learn more.

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