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The holidays often come with long car rides or flights to visit loved ones. While traveling is exciting, it can take a toll on your body,...

As a chiropractor, I often emphasize the importance of taking care of our spines at every stage of life. As we age, our bodies undergo...

With the number of sources of back pain, you might think it’s inevitable. It is not. There are steps you can take to reduce your risk of...

Do you feel like a constant infusion of coffee is the only thing getting you through the day, even though you're logging plenty of...

Does your job find you sitting most of the day? While sitting seems restful, staying in any one position for long periods of time can...

Working from home? Experiencing more back or neck pain? It could be that your work space is not set up for proper ergonomics. Learn more.