Managing Your Health During the Holiday
The holidays are a joyful time, but they can also be stressful. With all the celebrations, it's easy to let healthy habits slip. However,...
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Dr. Andre Rodrigues
Sep 32 min read
A Holistic Approach to Aging Gracefully
Aging gracefully is about more than just looking good; it's about feeling good, staying active, and nurturing both the body and mind....
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Dr. Andre Rodrigues
Aug 272 min read
How Do Chiropractors Know Where to Adjust?
One of the most common questions people have about chiropractic is how we know where to adjust. This process involves a combination of...
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Dr. Andre Rodrigues
Oct 10, 20232 min read
Fall Wellness with Nutrition, Exercise, and Chiropractic
Fall is a season of change. As the leaves transform and the air grows crisper, it's also an ideal time to reevaluate your health and...
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Dr. Andre Rodrigues
Jun 27, 20232 min read
MEN'S HEALTH MONTH: TOP 5 STEPS TO ENHANCE YOUR WELL-BEING
As we celebrate Men's Health Month in June, it is an opportune time to focus on prioritizing our overall health and well-being. Men often...
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Dr. Andre Rodrigues
May 16, 20232 min read
Start Now for a Healthy Summer
Summer is just around the corner, and it’s the perfect time to focus on improving our health and wellness. With warmer weather and longer...
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Dr. Andre Rodrigues
Jan 17, 20235 min read
9 Tricks to Help You Start Working Out and Actually Stick to It
Whether you’re a pro athlete or just starting to exercise regularly, there are days when we all need a little bit of extra motivation to...
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Dr. Andre Rodrigues
Jan 10, 20234 min read
Eight Small Changes for Healthier Eating in the New Year
2023 has begun, meaning the challenge of keeping up with those New Year’s resolutions has begun as well. While it may have been...
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Dr. Andre Rodrigues
Jan 3, 20231 min read
Happy New Year and Welcome to 2023!
This time of year gives all of us the opportunity to start fresh. We’ve spent the last few years learning worrying about our health due...
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Dr. Andre Rodrigues
Sep 20, 20222 min read
The Benefits of Golf for Your Health
Everyone who knows me knows that I am an avid golfer. I wish I could play all year round! This is a great read about the actual health...
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Dr. Andre Rodrigues
Aug 9, 20224 min read
The Complete Guide for Muscle Knots (Everything you need to know + tips for relief)
Chances are, you’ve experienced the tender, achy feeling of a muscle knot at some point in your life. Research has shown that muscle...
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Dr. Andre Rodrigues
May 31, 20223 min read
Recreational Activities to Minimize Stress and Prevent Back Pain
Going to the chiropractor can help relieve pain and prevent injuries but being active is also a great way to help keep your spine...
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Dr. Andre Rodrigues
May 10, 20223 min read
Back Pain Prevention
With the number of sources of back pain, you might think it’s inevitable. It is not. There are steps you can take to reduce your risk of...
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Dr. Andre Rodrigues
Oct 26, 20212 min read
Back Health at Work
Does your job find you sitting most of the day? While sitting seems restful, staying in any one position for long periods of time can...
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Dr. Andre Rodrigues
May 18, 20213 min read
How to Avoid Injury in the Yard
Springtime means yard work. Yard work is great exercise, but you can still injure yourself if you don’t take time to stretch before...
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Dr. Thao Bui
Jan 5, 20211 min read
Get a Healthy Start to the New Year
Happy New Year! I am confident that we are all looking forward to 2021 and the hope that the efforts to stop the pandemic come to...
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Dr. Thao Bui
Nov 24, 20204 min read
COVID-19 during winter: 8 things you can do to mentally prepare
Winter can be a difficult time for some people. Long, dark days coupled with cold weather and social isolation can lead to feelings of...
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Dr. Thao Bui
Nov 17, 20202 min read
Seven Reasons to Stay Active
Chiropractors stress the need to remain active during Covid-19 to relieve back-pain and improve health. Learn more...
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Dr. Thao Bui
Nov 3, 20203 min read
Preparing for Fall & Winter
Fall and winter bring raking leaves and shoveling snow. Here are simple exercises to help stretch before you begin to avoid injury and pain.
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Dr. Thao Bui
Oct 27, 20202 min read
Mind & Body Health
The pandemic has definitely caused increase stress. Learn some simple things that you can incorporate daily that can help reduce stress.
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