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Jul 12, 20223 min read

Which forms of exercise can relieve the pain of arthritis?

Aches and pains can convince us that our joints need a rest, but often the opposite is true. There are many ways that swelling, stiff...

May 31, 20223 min read

Recreational Activities to Minimize Stress and Prevent Back Pain

Going to the chiropractor can help relieve pain and prevent injuries but being active is also a great way to help keep your spine...

Jan 18, 20224 min read

Focus on Fitness: How to begin an exercise program and accomplish your goals

A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...