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May 282 min read

Exercise: A Prescription for Spine and Mental Health

Today, I want to highlight a powerful tool that benefits both your spine and your mental health: regular exercise. You're probably...

Oct 10, 20232 min read

Fall Wellness with Nutrition, Exercise, and Chiropractic

Fall is a season of change. As the leaves transform and the air grows crisper, it's also an ideal time to reevaluate your health and...

Sep 20, 20222 min read

The Benefits of Golf for Your Health

Everyone who knows me knows that I am an avid golfer. I wish I could play all year round! This is a great read about the actual health...

May 31, 20223 min read

Recreational Activities to Minimize Stress and Prevent Back Pain

Going to the chiropractor can help relieve pain and prevent injuries but being active is also a great way to help keep your spine...

Jan 18, 20224 min read

Focus on Fitness: How to begin an exercise program and accomplish your goals

A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...