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May 282 min read

Exercise: A Prescription for Spine and Mental Health

Today, I want to highlight a powerful tool that benefits both your spine and your mental health: regular exercise. You're probably...

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Oct 10, 20232 min read

Fall Wellness with Nutrition, Exercise, and Chiropractic

Fall is a season of change. As the leaves transform and the air grows crisper, it's also an ideal time to reevaluate your health and...

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Sep 20, 20222 min read

The Benefits of Golf for Your Health

Everyone who knows me knows that I am an avid golfer. I wish I could play all year round! This is a great read about the actual health...

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May 31, 20223 min read

Recreational Activities to Minimize Stress and Prevent Back Pain

Going to the chiropractor can help relieve pain and prevent injuries but being active is also a great way to help keep your spine...

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Jan 18, 20224 min read

Focus on Fitness: How to begin an exercise program and accomplish your goals

A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...

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