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Jul 12, 20223 min read

Which forms of exercise can relieve the pain of arthritis?

Aches and pains can convince us that our joints need a rest, but often the opposite is true. There are many ways that swelling, stiff...

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May 31, 20223 min read

Recreational Activities to Minimize Stress and Prevent Back Pain

Going to the chiropractor can help relieve pain and prevent injuries but being active is also a great way to help keep your spine...

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Jan 18, 20224 min read

Focus on Fitness: How to begin an exercise program and accomplish your goals

A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...

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