Setting Health Goals for 2025
As the new year approaches, it's time to think about setting your health goals for 2025. Planning ahead can help you stay focused and...
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Dr. Andre Rodrigues
Nov 121 min read
Managing Your Health During the Holiday
The holidays are a joyful time, but they can also be stressful. With all the celebrations, it's easy to let healthy habits slip. However,...
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Dr. Andre Rodrigues
Oct 291 min read
How Chiropractic Encourages Holistic Health
Chiropractic is about more than just spinal adjustments. It's a holistic approach to health that includes diet, exercise, stress...
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Dr. Andre Rodrigues
Oct 81 min read
The Benefits of Chiropractic for Everyday Wellness
Chiropractic offers more than just relief from back pain. Its benefits extend to everyday wellness, providing patients with the tools and...
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Dr. Andre Rodrigues
Sep 102 min read
Why Chiropractic? Unlocking Your Body’s Full Potential
The human body is a marvel of design, capable of incredible feats of strength, endurance, and resilience. At the heart of this...
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Dr. Andre Rodrigues
Sep 32 min read
A Holistic Approach to Aging Gracefully
Aging gracefully is about more than just looking good; it's about feeling good, staying active, and nurturing both the body and mind....
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Dr. Andre Rodrigues
Aug 202 min read
The Impact of an Unhealthy Spine on Everyday Life
The spine is a critical component of the body’s structure, providing support, flexibility, and protection for the spinal cord. An...
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Dr. Andre Rodrigues
Aug 132 min read
Understanding Fibromyalgia and How Chiropractic May Help
Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. This...
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Dr. Andre Rodrigues
Aug 62 min read
How Does Chiropractic Contribute to Better Health?
Chiropractic is often associated with relieving back pain, but its benefits extend far beyond simple pain relief. At its core,...
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Dr. Andre Rodrigues
Jan 232 min read
Small Dietary Changes, Big Wellness Impact
As a chiropractor committed to promoting holistic health, I often find myself emphasizing the profound connection between our dietary...
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Dr. Andre Rodrigues
Jan 22 min read
Embrace a Healthier You in the New Year
As we step into the New Year, it's the perfect time to reflect on our health and make conscious choices to embrace health and well-being....
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Dr. Andre Rodrigues
Dec 5, 20232 min read
Embrace the Gift of Health This Holiday Season and Beyond
As the holiday season wraps us in its warm embrace, it's an opportune time to reflect on the year gone by and look forward to the promise...
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Dr. Andre Rodrigues
Dec 27, 20224 min read
7 New Year Resolutions You Can Actually Accomplish In 2023
I came across this article and loved that these weren’t about diet and fitness. We all set health goals but what about other goals that...
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Dr. Andre Rodrigues
Mar 8, 20223 min read
How To Jump The 6 Biggest Hurdles of New Fitness Goals
Beginning a fitness journey is pretty easy: You invest in some workout gear, you sign up for a program or a gym, you do a workout or two....
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Dr. Andre Rodrigues
Feb 15, 20224 min read
Don't Give Up on Your Resolutions Yet!
How To Reset and Get Back on Track If you've ever worked hard to achieve a goal, fitness-related or otherwise, you know setting goals is...
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Dr. Andre Rodrigues
Feb 8, 20223 min read
7 Daily Habits That Are Totally Sapping Your Energy
Do you feel like a constant infusion of coffee is the only thing getting you through the day, even though you're logging plenty of...
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Dr. Andre Rodrigues
Feb 1, 20222 min read
Healthy Lifestyle Practices You Must Adopt
Due to the global COVID-19 pandemic, many of us work remotely, study away from school, and maintain social distance with people. But as...
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Dr. Andre Rodrigues
Jan 25, 20224 min read
The Art of Self-Care & Why It’s Important
Self-care is not a luxury, it’s vital fuel for your inner-self—to keep the body and soul together. Your kids need help getting out the...
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Dr. Andre Rodrigues
Jan 4, 20222 min read
Welcome 2022!
Thao and I are starting the New Year with great gratitude and happiness. We are grateful to all of our wonderful patients, family, and...
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