The Call for Better Nutrition and Whole Foods
As a chiropractor dedicated to holistic well-being, I've witnessed the profound impact that nutrition has on the overall health and...
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Dr. Andre Rodrigues
Mar 72 min read
Embracing National Nutrition Month
As a chiropractor, I have seen firsthand the profound impact that nutrition has on the health and wellness of my patients. March is...
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Dr. Andre Rodrigues
Jan 232 min read
Small Dietary Changes, Big Wellness Impact
As a chiropractor committed to promoting holistic health, I often find myself emphasizing the profound connection between our dietary...
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Dr. Andre Rodrigues
Dec 27, 20224 min read
7 New Year Resolutions You Can Actually Accomplish In 2023
I came across this article and loved that these weren’t about diet and fitness. We all set health goals but what about other goals that...
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Dr. Andre Rodrigues
Jul 26, 20223 min read
Tweaking Your Diet as You Age: A Guide for Healthy Eating
With aging comes body changes. Older adults tend to be less active and need fewer calories. At the same time, they also have less stomach...
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Dr. Andre Rodrigues
Mar 15, 20223 min read
Inflammation And Your Diet: What’s The Connection?
Seemingly every day, a new headline suggests inflammation is the root cause of disease. And while some inflammation is necessary – and...
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Dr. Andre Rodrigues
Feb 15, 20224 min read
Don't Give Up on Your Resolutions Yet!
How To Reset and Get Back on Track If you've ever worked hard to achieve a goal, fitness-related or otherwise, you know setting goals is...
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Dr. Andre Rodrigues
Feb 8, 20223 min read
7 Daily Habits That Are Totally Sapping Your Energy
Do you feel like a constant infusion of coffee is the only thing getting you through the day, even though you're logging plenty of...
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Dr. Andre Rodrigues
Jan 11, 20222 min read
What Does it Mean to Eat Clean?
The fundamentals of eating clean encourage you to consume more whole foods — such as fruits, vegetables, lean proteins, whole grains, and...
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