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Jun 182 min read

Men’s Health Myths: Debunking Common Misconceptions

Men's Health Month is an excellent opportunity to address and debunk some common myths and misconceptions about men’s health. These myths...

Jan 22 min read

Embrace a Healthier You in the New Year

As we step into the New Year, it's the perfect time to reflect on our health and make conscious choices to embrace health and well-being....

Dec 5, 20232 min read

Embrace the Gift of Health This Holiday Season and Beyond

As the holiday season wraps us in its warm embrace, it's an opportune time to reflect on the year gone by and look forward to the promise...

Dec 27, 20224 min read

7 New Year Resolutions You Can Actually Accomplish In 2023

I came across this article and loved that these weren’t about diet and fitness. We all set health goals but what about other goals that...

Nov 29, 20222 min read

10 Ways to Overcome Holiday Stress - Part 4

Welcome, We conclude our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...

Nov 22, 20223 min read

10 Ways to Overcome Holiday Stress - Part 3

Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...

Nov 15, 20223 min read

10 Ways to Overcome Holiday Stress - Part 2

Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...

Nov 1, 20225 min read

10 Ways to Overcome Holiday Stress - Part 1

The holidays are here and with them comes stress. I think this year, more than ever, we want our holidays to be perfect. We feel we need...