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Dr. Andre Rodrigues
Dec 101 min read
The Health Benefits of Making Lists
As the holidays approach, life can feel chaotic with endless tasks, events, and obligations. One of the simplest tools to regain control...
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Dr. Andre Rodrigues
Dec 31 min read
Managing Holiday Stress with Healthy Habits and Chiropractic
The holiday season brings excitement and joy, but it can also lead to stress. Between shopping, hosting, and meeting year-end...
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Dr. Andre Rodrigues
Nov 121 min read
Managing Your Health During the Holiday
The holidays are a joyful time, but they can also be stressful. With all the celebrations, it's easy to let healthy habits slip. However,...
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Dr. Andre Rodrigues
Dec 6, 20224 min read
Five Ways to Remain Calm This Holiday Season
As the holidays approach and many of us look forward to celebrating with our families and loved ones, there can also be heightened stress...
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Dr. Andre Rodrigues
Nov 29, 20222 min read
10 Ways to Overcome Holiday Stress - Part 4
Welcome, We conclude our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...
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Dr. Andre Rodrigues
Nov 22, 20223 min read
10 Ways to Overcome Holiday Stress - Part 3
Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...
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Dr. Andre Rodrigues
Nov 15, 20223 min read
10 Ways to Overcome Holiday Stress - Part 2
Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...
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Dr. Andre Rodrigues
Nov 1, 20225 min read
10 Ways to Overcome Holiday Stress - Part 1
The holidays are here and with them comes stress. I think this year, more than ever, we want our holidays to be perfect. We feel we need...
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Dr. Thao Bui
Dec 22, 20206 min read
Disrupted Holidays? A Psychologist's Guide to Navigating the Changes with Ease
If you're feeling conflicted about the upcoming holidays, you're not alone. With COVID fears, politics, and social distancing...
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