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The holidays bring joy, connection, and, unfortunately, stress and physical strain. From long hours of travel to hauling heavy...

As the holidays approach, life can feel chaotic with endless tasks, events, and obligations. One of the simplest tools to regain control...

The holiday season brings excitement and joy, but it can also lead to stress. Between shopping, hosting, and meeting year-end...

The holidays are a joyful time, but they can also be stressful. With all the celebrations, it's easy to let healthy habits slip. However,...

As the holidays approach and many of us look forward to celebrating with our families and loved ones, there can also be heightened stress...

Welcome, We conclude our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...

Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...

Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...

The holidays are here and with them comes stress. I think this year, more than ever, we want our holidays to be perfect. We feel we need...

­If you're feeling conflicted about the upcoming holidays, you're not alone. With COVID fears, politics, and social distancing...