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Nov 121 min read

Managing Your Health During the Holiday

The holidays are a joyful time, but they can also be stressful. With all the celebrations, it's easy to let healthy habits slip. However,...

Dec 6, 20224 min read

Five Ways to Remain Calm This Holiday Season

As the holidays approach and many of us look forward to celebrating with our families and loved ones, there can also be heightened stress...

Nov 29, 20222 min read

10 Ways to Overcome Holiday Stress - Part 4

Welcome, We conclude our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...

Nov 22, 20223 min read

10 Ways to Overcome Holiday Stress - Part 3

Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...

Nov 15, 20223 min read

10 Ways to Overcome Holiday Stress - Part 2

Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...

Nov 1, 20225 min read

10 Ways to Overcome Holiday Stress - Part 1

The holidays are here and with them comes stress. I think this year, more than ever, we want our holidays to be perfect. We feel we need...

Dec 22, 20206 min read

Disrupted Holidays? A Psychologist's Guide to Navigating the Changes with Ease

If you're feeling conflicted about the upcoming holidays, you're not alone. With COVID fears, politics, and social distancing...