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Dec 171 min read

Staying Healthy and Pain-Free During Holiday Travel

The holidays often come with long car rides or flights to visit loved ones. While traveling is exciting, it can take a toll on your body,...

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Dec 19, 20232 min read

Winter Wellness: Preparing Your Body for the Thrills of Cold-Weather Sports

As winter blankets the world in a serene layer of snow, enthusiasts of winter sports eagerly dust off their gear, anticipating the...

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Jul 18, 20233 min read

The Hidden Link: Dehydration and its Impact on Spinal Health

I often emphasize the importance of maintaining optimal hydration for overall health. While dehydration is commonly associated with...

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