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Apr 26, 20222 min read

A Good Night’s Sleep

Everyone knows there’s nothing like a good night’s sleep for feeling refreshed and alert in the morning. On the other hand, not getting...

Nov 23, 20212 min read

Avoid Back Pain When Shoveling Snow

As the seasons start to turn, we sometimes forget things from the year before. In winter, we may underestimate the preparation needed to...

Sep 14, 20213 min read

Almost One-Third of Canadians Say Back Pain Limiting Their Work & Daily Lives

According to the Canadian Chiropractic Association (CCA), more than 11 million Canadians suffer from an injury or disorder that affects...

Feb 23, 20212 min read

Ergonomics & Headache Pain: How Your Body May be Causing Its Own Stress

People suffering from recurring migraines may only have to look as far as their paycheck for answers. Sometimes we are so busy trying to...