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Stress and Heart Health
Stress is an unavoidable part of modern life, but chronic stress can take a serious toll on your heart health. Elevated stress levels can...
Dr. Andre Rodrigues
Feb 112 min read
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Beating the Winter Blues: How Chiropractic Can Improve Your Mood and Energy
Winter months can take a toll on your mood and energy. With shorter days and colder temperatures, many people experience seasonal dips in...
Dr. Andre Rodrigues
Jan 211 min read
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The Health Benefits of Making Lists
As the holidays approach, life can feel chaotic with endless tasks, events, and obligations. One of the simplest tools to regain control...
Dr. Andre Rodrigues
Dec 10, 20241 min read
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Managing Holiday Stress with Healthy Habits and Chiropractic
The holiday season brings excitement and joy, but it can also lead to stress. Between shopping, hosting, and meeting year-end...
Dr. Andre Rodrigues
Dec 3, 20241 min read
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The Impact of Gratitude on Overall Well-being: A Science-Based Approach
Gratitude is more than just a polite gesture; it’s a powerful emotion that can significantly improve our well-being. Studies show that...
Dr. Andre Rodrigues
Nov 26, 20243 min read
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The Power of Gratitude
September 21st marked World Gratitude Day, a reminder to pause and reflect on the blessings in our lives. Gratitude is more than just a...
Dr. Andre Rodrigues
Sep 24, 20242 min read
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A Holistic Approach to Aging Gracefully
Aging gracefully is about more than just looking good; it's about feeling good, staying active, and nurturing both the body and mind....
Dr. Andre Rodrigues
Sep 3, 20242 min read
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The Impact of an Unhealthy Spine on Everyday Life
The spine is a critical component of the body’s structure, providing support, flexibility, and protection for the spinal cord. An...
Dr. Andre Rodrigues
Aug 20, 20242 min read
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Enhancing Mental Health Through Chiropractic
It’s Mental Health Month: Reducing Stress and Bolstering the Nervous System June is Mental Health Month, a time dedicated to raising...
Dr. Andre Rodrigues
Jul 2, 20241 min read
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Exercise: A Prescription for Spine and Mental Health
Today, I want to highlight a powerful tool that benefits both your spine and your mental health: regular exercise. You're probably...
Dr. Andre Rodrigues
May 28, 20242 min read
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The Backbone of Mental Health
As your chiropractor, I've spent years helping you align your spine, relieve your aches, and improve your physical well-being. Today,...
Dr. Andre Rodrigues
May 7, 20242 min read
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Stress Less, Live More
As a chiropractor, I often witness the profound impact that stress can have on both the body and mind. As we step into the New Year,...
Dr. Andre Rodrigues
Jan 30, 20242 min read
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Shedding Light on Winter Wellness: The Case for Vitamin D Supplements
As winter casts its chilly spell, the days grow shorter, and the sun's warm embrace becomes a precious rarity. For many, this season also...
Dr. Andre Rodrigues
Dec 26, 20232 min read
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Rise and Shine: The Benefits of Starting Your Day with Stretching
As a chiropractor, I often emphasize the importance of maintaining flexibility and mobility for overall well-being. One simple yet...
Dr. Andre Rodrigues
Nov 21, 20232 min read
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Embracing the Shift Towards Chiropractic and Holistic Medicine
As a chiropractor, I have witnessed a remarkable shift in the healthcare landscape in recent years. More and more people are turning to...
Dr. Andre Rodrigues
Oct 31, 20232 min read
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MEN'S HEALTH MONTH: TOP 5 STEPS TO ENHANCE YOUR WELL-BEING
As we celebrate Men's Health Month in June, it is an opportune time to focus on prioritizing our overall health and well-being. Men often...
Dr. Andre Rodrigues
Jun 27, 20232 min read
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The Importance of Mental Health
May is Mental Health Month, a time to bring awareness to the importance of caring for our own mental health. It’s easy to overlook in the...
Dr. Andre Rodrigues
May 23, 20232 min read
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Top Five Benefits of Meditation
Life can be stressful, especially when you feel as if you’re being pulled in different directions, whether at work or in your personal...
Dr. Andre Rodrigues
Jan 31, 20233 min read
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Eight Small Changes for Healthier Eating in the New Year
2023 has begun, meaning the challenge of keeping up with those New Year’s resolutions has begun as well. While it may have been...
Dr. Andre Rodrigues
Jan 10, 20234 min read
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Happy New Year and Welcome to 2023!
This time of year gives all of us the opportunity to start fresh. We’ve spent the last few years learning worrying about our health due...
Dr. Andre Rodrigues
Jan 3, 20231 min read
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