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Creating habits is key to creating a holistic lifestyle. Below is a basic outline of how to create holistic habits that align with your...

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you...

As the holidays approach and many of us look forward to celebrating with our families and loved ones, there can also be heightened stress...

Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...

Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It is more than being free...

A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood....

Beginning a fitness journey is pretty easy: You invest in some workout gear, you sign up for a program or a gym, you do a workout or two....

For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines,...

Due to the global COVID-19 pandemic, many of us work remotely, study away from school, and maintain social distance with people. But as...

Self-care is not a luxury, it’s vital fuel for your inner-self—to keep the body and soul together. Your kids need help getting out the...

A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...

Thao and I are starting the New Year with great gratitude and happiness. We are grateful to all of our wonderful patients, family, and...

Does your job find you sitting most of the day? While sitting seems restful, staying in any one position for long periods of time can...

Migraine Symptoms: Throbbing pain. Eye and neck pain. Blurred vision. Nausea. Aura. If you’re one of the millions who suffer from...

What Happens When We Sleep Many biological processes happen during sleep: The brain stores new information and gets rid of toxic waste....

­If you're feeling conflicted about the upcoming holidays, you're not alone. With COVID fears, politics, and social distancing...

There are many benefits to this ancient practice, including potential relief from depression and anxiety. Here are seven reasons to try...

The phrase gets said so often that we don’t even really reflect on it…until this year. Can we actually have a “Happy Holiday”? If I asked...

Winter can be a difficult time for some people. Long, dark days coupled with cold weather and social isolation can lead to feelings of...