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Avoiding Burnout: The Importance of Self-Care
In our fast-paced world, burnout has become increasingly common, affecting both our physical and mental health. However, proactive...
Dr. Andre Rodrigues
Jul 16, 20241 min read
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The Importance of Mental Health
May is Mental Health Month, a time to bring awareness to the importance of caring for our own mental health. It’s easy to overlook in the...
Dr. Andre Rodrigues
May 23, 20232 min read
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Top Five Benefits of Meditation
Life can be stressful, especially when you feel as if you’re being pulled in different directions, whether at work or in your personal...
Dr. Andre Rodrigues
Jan 31, 20233 min read
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