The Science Behind a Healthy Spine
Your spine is the backbone of your body – quite literally. It serves as the central support structure for your entire musculoskeletal...
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Dr. Andre Rodrigues
Nov 21, 20232 min read
Rise and Shine: The Benefits of Starting Your Day with Stretching
As a chiropractor, I often emphasize the importance of maintaining flexibility and mobility for overall well-being. One simple yet...
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Dr. Andre Rodrigues
Nov 7, 20232 min read
Stepping Toward Wellness: The Impact of Poor Footwear on Posture and Spinal Health
As a chiropractor, I often emphasize the importance of good posture and spinal health to my patients. What many people may not realize is...
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Dr. Andre Rodrigues
Aug 8, 20232 min read
Chiropractic for Adults
Musculoskeletal pain can significantly impact our daily lives, limiting our activities and affecting our overall well-being. Fortunately,...
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Dr. Andre Rodrigues
Jul 25, 20233 min read
Aging Gracefully: Tips for Maintaining Spine Health as We Grow Older
As a chiropractor, I often emphasize the importance of taking care of our spines at every stage of life. As we age, our bodies undergo...
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Dr. Andre Rodrigues
Jul 18, 20233 min read
The Hidden Link: Dehydration and its Impact on Spinal Health
I often emphasize the importance of maintaining optimal hydration for overall health. While dehydration is commonly associated with...
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Dr. Andre Rodrigues
Jul 11, 20233 min read
The Impact of Poor Footwear on Back Health: Why Choosing the Right Shoes Matters
As a chiropractor, I am passionate about helping people achieve optimal health and well-being. Often, when we think about back pain and...
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Dr. Andre Rodrigues
May 10, 20223 min read
Back Pain Prevention
With the number of sources of back pain, you might think it’s inevitable. It is not. There are steps you can take to reduce your risk of...
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Dr. Andre Rodrigues
Feb 22, 20222 min read
Wearing Shoes Inside Is a Good Idea After All. Here’s Why…
Thanks to COVID-19, many of us have spent the better part of a year either barefoot or in slippers. When you work from home, can't leave...
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Dr. Andre Rodrigues
Feb 8, 20223 min read
7 Daily Habits That Are Totally Sapping Your Energy
Do you feel like a constant infusion of coffee is the only thing getting you through the day, even though you're logging plenty of...
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Dr. Andre Rodrigues
Oct 26, 20212 min read
Back Health at Work
Does your job find you sitting most of the day? While sitting seems restful, staying in any one position for long periods of time can...
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Dr. Andre Rodrigues
Oct 19, 20215 min read
Falls Prevention
Did you know that one in every three Canadians over age 65 will fall at least once in a year? Falls often have serious consequences such...
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Dr. Andre Rodrigues
Feb 23, 20212 min read
Ergonomics & Headache Pain: How Your Body May be Causing Its Own Stress
People suffering from recurring migraines may only have to look as far as their paycheck for answers. Sometimes we are so busy trying to...
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