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May 212 min read

Understanding Morning Back Pain

Have you ever woken up in the morning feeling stiff and achy in your lower back? If so, you're not alone. Many of my patients come to me...

Jan 162 min read

Unlocking the Healing Power of Sleep

In our fast-paced lives, it's not uncommon for many to sacrifice precious hours of sleep in the pursuit of productivity. However, as a...

Apr 11, 20233 min read

THE BEST SLEEPING POSITIONS TO AVOID BACK PAIN

Getting a good night's sleep is essential for your overall health and well-being, and it's no secret that sleep quality can be affected...

Jul 19, 20227 min read

6 Things Every Avid Gamer Should Know About Sleep

The gaming community grows bigger and bigger every year. With the advent of more accessible ways to game, people of all ages and...

Apr 26, 20222 min read

A Good Night’s Sleep

Everyone knows there’s nothing like a good night’s sleep for feeling refreshed and alert in the morning. On the other hand, not getting...