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Dr. Andre Rodrigues
Apr 25, 20232 min read
FOODS FOR BETTER SLEEP
If you struggle with getting a good night's sleep, you may want to consider adding some natural foods to your diet that can help promote...
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Dr. Andre Rodrigues
Apr 4, 20232 min read
THE NEED FOR SLEEP
Getting proper sleep is essential for your overall health and well-being. While it's easy to prioritize other things over sleep, such as...
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Dr. Andre Rodrigues
Apr 19, 20223 min read
How Much Sleep Do You Need? (Part 2)
Signs of Sleep Deprivation Common signs that you haven’t gotten enough sleep include: Feeling drowsy or falling asleep during the day,...
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Dr. Andre Rodrigues
Apr 12, 20222 min read
How Much Sleep Do You Need? (Part 1)
How Many Hours of Sleep Do You Need? The amount of sleep a person needs depends on many things, including their age. In general: Infants...
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Dr. Andre Rodrigues
Apr 5, 20223 min read
Surprising Reasons to Get More Sleep
A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood....
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