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May 30, 20232 min read

Don’t Forget to Stretchhhh!

As a chiropractic doctor, I can't emphasize enough the importance of stretching before engaging in any physical activity. Whether you're...

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Dec 14, 20213 min read

What is the Difference Between a Sprain & a Strain?

If you’ve ever tried to define sprains and strains but can’t quite identify the difference between the two, you’re not alone. These two...

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Nov 9, 20213 min read

Sprains & Strains – What’s the Difference?

A strain is an acute or chronic soft tissue injury caused by overstretching or tearing a muscle, tendon, or both, whereas a sprain is the...

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May 11, 20212 min read

Common Sports Injuries

Sports injuries can occur while participating in any type of sport or exercise program. The pain and inflammation can be immediate or...

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