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May 30, 20232 min read

Don’t Forget to Stretchhhh!

As a chiropractic doctor, I can't emphasize enough the importance of stretching before engaging in any physical activity. Whether you're...

Dec 14, 20213 min read

What is the Difference Between a Sprain & a Strain?

If you’ve ever tried to define sprains and strains but can’t quite identify the difference between the two, you’re not alone. These two...

Nov 9, 20213 min read

Sprains & Strains – What’s the Difference?

A strain is an acute or chronic soft tissue injury caused by overstretching or tearing a muscle, tendon, or both, whereas a sprain is the...

May 11, 20212 min read

Common Sports Injuries

Sports injuries can occur while participating in any type of sport or exercise program. The pain and inflammation can be immediate or...