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Jul 4, 20233 min read

Summer Safety: Preventing Common Injuries for a Fun-Filled Season

As the summer season arrives, many of us eagerly embrace outdoor activities and recreational sports. While summer offers plenty of...

Dec 28, 20214 min read

What Is Kinesiology Taping?

You may have noticed it on the arms and legs of your favorite professional and collegiate athletes. You may see it on people working out...

Dec 14, 20213 min read

What is the Difference Between a Sprain & a Strain?

If you’ve ever tried to define sprains and strains but can’t quite identify the difference between the two, you’re not alone. These two...

Nov 9, 20213 min read

Sprains & Strains – What’s the Difference?

A strain is an acute or chronic soft tissue injury caused by overstretching or tearing a muscle, tendon, or both, whereas a sprain is the...

May 11, 20212 min read

Common Sports Injuries

Sports injuries can occur while participating in any type of sport or exercise program. The pain and inflammation can be immediate or...