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Due to the global COVID-19 pandemic, many of us work remotely, study away from school, and maintain social distance with people. But as...

Self-care is not a luxury, it’s vital fuel for your inner-self—to keep the body and soul together. Your kids need help getting out the...

A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...

Does your job find you sitting most of the day? While sitting seems restful, staying in any one position for long periods of time can...

Back pain is something that most of the population will deal with at some point in their life. We have all seen the terrible rise in...

Why Chiropractic? As the body changes both physically and physiologically with pregnancy, discomforts may arise. The pelvis widens, the...

People suffering from recurring migraines may only have to look as far as their paycheck for answers. Sometimes we are so busy trying to...

Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might...

What Happens When We Sleep Many biological processes happen during sleep: The brain stores new information and gets rid of toxic waste....

Getting a good night’s sleep is something many of us struggle with. Sometimes, it is difficult to relax or our sleep gets disrupted....

Cervicogenic headache (CGH) occurs when pain is referred from a specific source in the neck up to the head. This pain is commonly a...

Being able to think clearly and calmly allows us to make decisions, process emotions, and carry on with our day-to-day lives. That...

Happy New Year! I am confident that we are all looking forward to 2021 and the hope that the efforts to stop the pandemic come to...

­If you're feeling conflicted about the upcoming holidays, you're not alone. With COVID fears, politics, and social distancing...

There are many benefits to this ancient practice, including potential relief from depression and anxiety. Here are seven reasons to try...

The phrase gets said so often that we don’t even really reflect on it…until this year. Can we actually have a “Happy Holiday”? If I asked...

Chiropractors stress the need to remain active during Covid-19 to relieve back-pain and improve health. Learn more...

Gratitude and kindness isn't just good for the recipient, it is healthy to the giver. Learn how being grateful and kind helps us.

Fall and winter bring raking leaves and shoveling snow. Here are simple exercises to help stretch before you begin to avoid injury and pain.

The pandemic has definitely caused increase stress. Learn some simple things that you can incorporate daily that can help reduce stress.