Subscribe to our Blog

Nov 21, 20232 min read

Rise and Shine: The Benefits of Starting Your Day with Stretching

As a chiropractor, I often emphasize the importance of maintaining flexibility and mobility for overall well-being. One simple yet...

8 views0 comments

May 30, 20232 min read

Don’t Forget to Stretchhhh!

As a chiropractic doctor, I can't emphasize enough the importance of stretching before engaging in any physical activity. Whether you're...

4 views0 comments

May 4, 20214 min read

The 3 Best Stretches for Golf

Muscles used in Golf The golf swing comprises four elements: backswing, downswing, ball strike, and follow-through. For rotation during...

11 views0 comments

Mar 30, 20213 min read

Driving Ergonomics

We often speak about workplace ergonomics such as proper desk height, chair position, etc. but there is another place where we spend a...

43 views0 comments

Nov 3, 20203 min read

Preparing for Fall & Winter

Fall and winter bring raking leaves and shoveling snow. Here are simple exercises to help stretch before you begin to avoid injury and pain.

3 views