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Dec 26, 20232 min read

Shedding Light on Winter Wellness: The Case for Vitamin D Supplements

As winter casts its chilly spell, the days grow shorter, and the sun's warm embrace becomes a precious rarity. For many, this season also...

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Jul 26, 20223 min read

Tweaking Your Diet as You Age: A Guide for Healthy Eating

With aging comes body changes. Older adults tend to be less active and need fewer calories. At the same time, they also have less stomach...

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Jan 5, 20211 min read

Get a Healthy Start to the New Year

Happy New Year! I am confident that we are all looking forward to 2021 and the hope that the efforts to stop the pandemic come to...

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