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Everyone who knows me knows that I am an avid golfer. I wish I could play all year round! This is a great read about the actual health...

A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood....

For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines,...