Don't Give Up on Your Resolutions Yet!
How To Reset and Get Back on Track If you've ever worked hard to achieve a goal, fitness-related or otherwise, you know setting goals is...
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Dr. Andre Rodrigues
Jan 25, 20224 min read
The Art of Self-Care & Why It’s Important
Self-care is not a luxury, it’s vital fuel for your inner-self—to keep the body and soul together. Your kids need help getting out the...
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Dr. Andre Rodrigues
Jan 18, 20224 min read
Focus on Fitness: How to begin an exercise program and accomplish your goals
A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...
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Dr. Andre Rodrigues
Jan 11, 20222 min read
What Does it Mean to Eat Clean?
The fundamentals of eating clean encourage you to consume more whole foods — such as fruits, vegetables, lean proteins, whole grains, and...
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Dr. Andre Rodrigues
Jan 4, 20222 min read
Welcome 2022!
Thao and I are starting the New Year with great gratitude and happiness. We are grateful to all of our wonderful patients, family, and...
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Dr. Andre Rodrigues
Dec 7, 20211 min read
Happy Holidays from Dr. Andre
Seasons greetings. 2021 is coming to a close, and I know that for many of you, it has been a difficult year. We had hoped to be on the...
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Dr. Andre Rodrigues
Oct 26, 20212 min read
Back Health at Work
Does your job find you sitting most of the day? While sitting seems restful, staying in any one position for long periods of time can...
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Dr. Andre Rodrigues
Oct 12, 20212 min read
Myths and Facts About Back Pain
It is easy to confuse myths and facts when it comes to back pain. Back pain is one of the most common health complaints today with 80...
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Dr. Andre Rodrigues
May 25, 20213 min read
Spinal Adjustments for Hockey Players
Hockey season means that your favorite professional hockey team is back on the ice and ready to make another run at the cup. Although...
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Dr. Andre Rodrigues
May 18, 20213 min read
How to Avoid Injury in the Yard
Springtime means yard work. Yard work is great exercise, but you can still injure yourself if you don’t take time to stretch before...
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Dr. Andre Rodrigues
Mar 30, 20213 min read
Driving Ergonomics
We often speak about workplace ergonomics such as proper desk height, chair position, etc. but there is another place where we spend a...
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Dr. Andre Rodrigues
Feb 23, 20212 min read
Ergonomics & Headache Pain: How Your Body May be Causing Its Own Stress
People suffering from recurring migraines may only have to look as far as their paycheck for answers. Sometimes we are so busy trying to...
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Dr. Andre Rodrigues
Feb 16, 20213 min read
Chiropractic for Migraine Headaches
Migraine Symptoms: Throbbing pain. Eye and neck pain. Blurred vision. Nausea. Aura. If you’re one of the millions who suffer from...
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Dr. Andre Rodrigues
Feb 9, 20214 min read
Twelve Simple Tips to Improve Your Sleep
Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might...
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Dr. Andre Rodrigues
Feb 2, 20212 min read
Are you Getting Enough Quality Sleep?
What Happens When We Sleep Many biological processes happen during sleep: The brain stores new information and gets rid of toxic waste....
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Dr. Thao Bui
Jan 26, 20213 min read
Sleep Ergonomics – Wake Up Pain Free
Getting a good night’s sleep is something many of us struggle with. Sometimes, it is difficult to relax or our sleep gets disrupted....
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Dr. Thao Bui
Jan 12, 20212 min read
6 Ways Chiropractic can Manage Headaches
Being able to think clearly and calmly allows us to make decisions, process emotions, and carry on with our day-to-day lives. That...
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Dr. Thao Bui
Jan 5, 20211 min read
Get a Healthy Start to the New Year
Happy New Year! I am confident that we are all looking forward to 2021 and the hope that the efforts to stop the pandemic come to...
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Dr. Thao Bui
Dec 22, 20206 min read
Disrupted Holidays? A Psychologist's Guide to Navigating the Changes with Ease
If you're feeling conflicted about the upcoming holidays, you're not alone. With COVID fears, politics, and social distancing...
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Dr. Thao Bui
Dec 15, 20202 min read
7 Reasons to Try Acupuncture for Depression and Anxiety
There are many benefits to this ancient practice, including potential relief from depression and anxiety. Here are seven reasons to try...
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