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Dec 22, 20206 min read

Disrupted Holidays? A Psychologist's Guide to Navigating the Changes with Ease

If you're feeling conflicted about the upcoming holidays, you're not alone. With COVID fears, politics, and social distancing...

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Dec 15, 20202 min read

7 Reasons to Try Acupuncture for Depression and Anxiety

There are many benefits to this ancient practice, including potential relief from depression and anxiety. Here are seven reasons to try...

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Dec 1, 20202 min read

Happy Holidays!

The phrase gets said so often that we don’t even really reflect on it…until this year. Can we actually have a “Happy Holiday”? If I asked...

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Nov 24, 20204 min read

COVID-19 during winter: 8 things you can do to mentally prepare

Winter can be a difficult time for some people. Long, dark days coupled with cold weather and social isolation can lead to feelings of...

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Nov 17, 20202 min read

Seven Reasons to Stay Active

Chiropractors stress the need to remain active during Covid-19 to relieve back-pain and improve health. Learn more...

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Nov 10, 20202 min read

Expressing gratitude makes us healthier: Who wouldn’t be grateful for that?

Gratitude and kindness isn't just good for the recipient, it is healthy to the giver. Learn how being grateful and kind helps us.

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