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Dec 1, 20202 min read

Happy Holidays!

The phrase gets said so often that we don’t even really reflect on it…until this year. Can we actually have a “Happy Holiday”? If I asked...

Nov 24, 20204 min read

COVID-19 during winter: 8 things you can do to mentally prepare

Winter can be a difficult time for some people. Long, dark days coupled with cold weather and social isolation can lead to feelings of...

Nov 17, 20202 min read

Seven Reasons to Stay Active

Chiropractors stress the need to remain active during Covid-19 to relieve back-pain and improve health. Learn more...

Nov 10, 20202 min read

Expressing gratitude makes us healthier: Who wouldn’t be grateful for that?

Gratitude and kindness isn't just good for the recipient, it is healthy to the giver. Learn how being grateful and kind helps us.