Dr. Andre RodriguesDec 19, 20232 min readWinter Wellness: Preparing Your Body for the Thrills of Cold-Weather SportsAs winter blankets the world in a serene layer of snow, enthusiasts of winter sports eagerly dust off their gear, anticipating the...
Dr. Andre RodriguesNov 23, 20212 min readAvoid Back Pain When Shoveling SnowAs the seasons start to turn, we sometimes forget things from the year before. In winter, we may underestimate the preparation needed to...