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Winter Wellness: Preparing Your Body for the Thrills of Cold-Weather Sports
As winter blankets the world in a serene layer of snow, enthusiasts of winter sports eagerly dust off their gear, anticipating the...
Dr. Andre Rodrigues
Dec 19, 20232 min read
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Avoid Back Pain When Shoveling Snow
As the seasons start to turn, we sometimes forget things from the year before. In winter, we may underestimate the preparation needed to...
Dr. Andre Rodrigues
Nov 23, 20212 min read
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