Dr. Andre RodriguesJul 4, 20233 min readSummer Safety: Preventing Common Injuries for a Fun-Filled SeasonAs the summer season arrives, many of us eagerly embrace outdoor activities and recreational sports. While summer offers plenty of...
Dr. Andre RodriguesNov 2, 20212 min readFall Yard Safety TipsFall is here and that means it's time to break out the rakes and leaf blowers for yard clean-up... which is prime time for muscle...
Dr. Andre RodriguesApr 27, 20213 min read13 Ways to Turn Spring Cleaning into a WorkoutLet’s wrap up the month of April with an eye to Spring. We’ve all be home way more than normal this winter and if you're ready to jump...