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Fall Yard Safety Tips
Fall is here and that means it's time to break out the rakes and leaf blowers for yard clean-up... which is prime time for muscle...
Dr. Andre Rodrigues
Nov 2, 20212 min read
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13 Ways to Turn Spring Cleaning into a Workout
Let’s wrap up the month of April with an eye to Spring. We’ve all be home way more than normal this winter and if you're ready to jump...
Dr. Andre Rodrigues
Apr 27, 20213 min read
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