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May 31, 20223 min read

Recreational Activities to Minimize Stress and Prevent Back Pain

Going to the chiropractor can help relieve pain and prevent injuries but being active is also a great way to help keep your spine...

Nov 16, 20212 min read

Stretching Exercises for Your Back

Knees to Chest Stretch Lie on your back with your knees bent and your feet flat on the floor. Place your hands on the back of your thighs...

Nov 24, 20204 min read

COVID-19 during winter: 8 things you can do to mentally prepare

Winter can be a difficult time for some people. Long, dark days coupled with cold weather and social isolation can lead to feelings of...

Nov 10, 20202 min read

Expressing gratitude makes us healthier: Who wouldn’t be grateful for that?

Gratitude and kindness isn't just good for the recipient, it is healthy to the giver. Learn how being grateful and kind helps us.